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Posts about Emotions

The Silent Weight We Carry: Understanding Emotional Overload

The Silent Weight We Carry: Understanding Emotional Overload

Blog | Emotions
Emotional overload often builds quietly through unresolved stress, expectations, and past experiences. It affects both mind and body, leading to confusion, fatigue, and emotional imbalance. Seeking therapy offers a safe space to process these feelings, gain clarity.
Understanding Your Emotions: You Don’t Have to Hold Everything Alone

Understanding Your Emotions: You Don’t Have to Hold Everything Alone

Blog | Emotions
Many people hide their emotions because they’ve been taught to stay strong. But unexpressed feelings don’t disappear — they just build up. Therapy offers a safe space to understand those emotions with clarity and compassion. You don’t have to handle everything alone; reaching out is an act of strength.
Why We Remember Feelings, Not Words

Why We Remember Feelings, Not Words

Article | Emotions
The last time someone snapped at you, you might not recall the exact phrases, but you can still feel that sting in your chest like it was yesterday. Or the opposite: a warm chat with a friend where the words fade away.
Commoin mistake in handling emotion

Commoin mistake in handling emotion

Article | Emotions
Ignoring your emotion Avoiding your feeling won't help acknowledging and confronting them
Understanding the 5 Emotional States That Control You

Understanding the 5 Emotional States That Control You

Article | Emotions
Have you ever had this happen? You quarreled with a loved one, slammed the door, said far too much, and then, in the silence that followed, you regret it.
Emotional Life with  Chronic Illness

Emotional Life with Chronic Illness

Article | Emotions

Chronic illness touches more than the body, it changes many aspects of life. Attending to the emotional impact can restore  a sense of balance and possibility. 

Shift Feeling Stuck

Shift Feeling Stuck

Article | Emotions
A shift in language invites a shift in energy.
Master Your Emotions with Ancient Japanese Wisdom

Master Your Emotions with Ancient Japanese Wisdom

Article | Emotions
When emotions take over, our world seems to shrink. Work suffers, relationships fray, and our inner peace vanishes. We feel like we're caught in a storm, tossed about by forces beyond our control.
Why We Crave Instant Gratification and How to Find Lasting Fulfillment

Why We Crave Instant Gratification and How to Find Lasting Fulfillment

Article | Emotions
Why is it so profoundly difficult to resist these fleeting pleasures? The answer often points to one powerful chemical: dopamine. But while it's easy to blame this neurotransmitter for our perceived failings, the real story is far more nuanced.
From Numb to Known: A Guide to Rediscovering Your Desires

From Numb to Known: A Guide to Rediscovering Your Desires

Article | Emotions
Have you ever caught yourself thinking that you just don't want anything? That you're not expecting anything from the day, from others, or from yourself?
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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