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Posts about Eating disorders

A 20% Mortality Rate: The Sobering Truth About Anorexia Nervosa

A 20% Mortality Rate: The Sobering Truth About Anorexia Nervosa

Article | Eating disorders
This article explores why anorexia is so deadly, unpacks its psychological underpinnings, and sheds light on what makes it such a persistent challenge, drawing on research and observations to make sense of this devastating condition.
Dutch Eating Behavior Questionnaire: How Your Food Relates to Emotions and Habits

Dutch Eating Behavior Questionnaire: How Your Food Relates to Emotions and Habits

Article | Eating disorders
Have you ever noticed that sometimes you eat not because you're hungry, but because you're stressed, bored, or just saw some tasty food? That's totally normal, but it can sometimes lead to issues with weight or mood.
Roman Orthorexia Nervosa Questionnaire: Are You Obsessed with Healthy Eating?

Roman Orthorexia Nervosa Questionnaire: Are You Obsessed with Healthy Eating?

Article | Eating disorders
Imagine constantly thinking about what you eat. Not just choosing healthy options, but obsessing: checking every label, avoiding anything "unhealthy," and it starts interfering with your life. This is called orthorexia nervosa.
Eating Attitudes Test: Is There a Hidden Issue with Your Relationship to Food?

Eating Attitudes Test: Is There a Hidden Issue with Your Relationship to Food?

Article | Eating disorders
Food is more than just fuel for your body—it’s a story of your thoughts and emotions. Sometimes we eat out of joy, other times out of stress, or to “control” ourselves.
It’s Not Your Willpower, It’s Your Biology: How to Finally Make Peace with Your Body.

It’s Not Your Willpower, It’s Your Biology: How to Finally Make Peace with Your Body.

Article | Eating disorders
Have you ever felt like you're fighting a losing battle against your own body? That feeling of waking up more tired than when you went to bed, the constant colds that derail your plans, the frustrating skin issues, and the extra weight that just won’t budge.
Food Isn't the Problem, Your Brain Is: How to Rewire Your Relationship with Eating

Food Isn't the Problem, Your Brain Is: How to Rewire Your Relationship with Eating

Article | Eating disorders
When was the last time you sat at a table and left feeling satisfied, but not heavy? When did you last eat not because the clock said "lunchtime," but because your body signaled true hunger?
The Diet That Works With Your Cravings, Not Against Them

The Diet That Works With Your Cravings, Not Against Them

Article | Eating disorders
We often stand before the mirror with a singular, frustrating thought: "I have too much fat, and I need it gone." This isn't about chasing the chiseled physique of a fitness model.
What Are the Three Colors of Fat and Why Do They Matter?

What Are the Three Colors of Fat and Why Do They Matter?

Article | Eating disorders
We've been taught to see fat as a simple storage unit, a depot for excess energy that we dislike seeing in the mirror. We think of a fat cell as just a blob of fat. But this view is incredibly simplistic.
Rethinking Weight Loss: Why Your Body Fights Diets and What Truly Shapes You

Rethinking Weight Loss: Why Your Body Fights Diets and What Truly Shapes You

Article | Eating disorders
For so long, the path to a trimmer self seemed paved with three undeniable truths: eat less, move more, and beware the dreaded calorie surplus. It was a simple equation, one many of us accepted without question.
Nourishing Minds and Bodies: The Art and Science of Nutriciology

Nourishing Minds and Bodies: The Art and Science of Nutriciology

Blog | Eating disorders
In an age where scientific breakthroughs shape our world, the wisdom of ancient philosophers like Hippocrates resonates more than ever: "We are what we eat."
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

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It's important to note that the initial consultation differs from a typical therapy session:

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