All Categories
Show more

Posts

Recognizing the People Who Drain Your Emotional Energy

Recognizing the People Who Drain Your Emotional Energy

Article | Relationship
Have you ever left a conversation feeling inexplicably exhausted, guilty, or even physically unwell? A sudden headache, a knot in your stomach, a wave of nausea—these can be more than just random symptoms.
How to Tell the Difference Between a Real Goal and a Hollow Dream

How to Tell the Difference Between a Real Goal and a Hollow Dream

Article | Goal setting
It often feels convenient to take stock of our lives at the end of the year, but this is a ritual, not a requirement. The right time to truly think about our direction is when we feel a subconscious resistance.
Pain as a pathway to healing

Pain as a pathway to healing

Article | Life
Pain is often seen as something to avoid or eliminate — a purely negative experience that disrupts life and brings suffering. Yet, pain, whether physical, emotional, or psychological, holds a profound and transformative potential.
Is 50 the End of Youth or the True Beginning of Your Life?

Is 50 the End of Youth or the True Beginning of Your Life?

Article | Self-care
We all dream of a long life, but the idea of being "old" is something we push away. It’s often seen as the end of youth, a final chapter. But what if that’s the wrong way to look at it?
Від самопожертви до самоповаги: Уроки Грегора Замзи для тих, хто забув про себе

Від самопожертви до самоповаги: Уроки Грегора Замзи для тих, хто забув про себе

Article | Self-esteem
Уявіть: звичайний ранок, дзеркало, а в ньому – не ви. Чуже, монструозне відображення. Кінцівки – тонкі, комашині, тіло вкрите твердою оболонкою. Це не сцена з фільму жахів, а доля Грегора Замзи з «Перетворення» Франца Кафки.
How Does Your Brain Choose Between Remembering, Forgetting, and Shielding?

How Does Your Brain Choose Between Remembering, Forgetting, and Shielding?

Article | Mental health
Human memory is truly a marvel, a sophisticated inner world where our experiences are stored and brought back to life. It’s thanks to this incredible ability that we learn, grow, and navigate the ever-changing landscape around us.
How to Navigate the Difficult Path from Denial to Seeking Help for Addiction

How to Navigate the Difficult Path from Denial to Seeking Help for Addiction

Article | Harmful habits
Whether it's the relentless pull of gambling, the compulsive patterns of overeating, the siren call of the internet, or the deceptive grip of substances like alcohol or drugs, these are not mere failings of willpower.
13 Practical Rules for Nurturing a Resilient Relationship

13 Practical Rules for Nurturing a Resilient Relationship

Article | Man and woman relationship
We often hear that relationships are hard work, and it’s true. But perhaps more than just effort, they require a certain artistry – a willingness to understand that what you build with another person is utterly unique, a world of its own.
Can You Truly Overcome Anxiety? The Answer is Yes – Here's How

Can You Truly Overcome Anxiety? The Answer is Yes – Here's How

Article | Neuroses, emotional disorders
A thoughtful emotional scene showing a person sitting on a couch in softly lit therapy room.She appears emotional vulnerable. Holding their head,while a calm , compassionate therapist listens attentively and takes notes.
Mental health , sex and violence

Mental health , sex and violence

Article | Mental health
In today’s complex world, conversations about mental health, sex, relationships, abuse, and violence are often kept in separate silos. But the truth is, these experiences are deeply intertwined. To understand one, we must acknowledge the impact of the others.
You need to be logged in to send messages
Login Sign up
To create your specialist profile, please log in to your account.
Login Sign up
You need to be logged in to contact us
Login Sign up
To create a new Question, please log in or create an account
Login Sign up
Share on other sites

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

No Internet Connection It seems you’ve lost your internet connection. Please refresh your page to try again. Your message has been sent