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Do Your Thoughts Feel Dangerous? Understanding and Managing Mystical OCD

Do Your Thoughts Feel Dangerous? Understanding and Managing Mystical OCD

Article | Mental disorder
Obsessive Compulsive Disorder (OCD) often manifests in various ways, and one of the less commonly discussed forms involves mystical fears.
Why Do I Keep Repeating the Same Relationship Mistakes?

Why Do I Keep Repeating the Same Relationship Mistakes?

Article | Man and woman relationship
Relationship challenges are common, and many of us find ourselves trapped in recurring patterns even after trying to change. It often seems that no matter how much we adjust our behavior, the core issues remain unsolved.
The Lazy Therapist's Secret: Empowering Clients Through Non-Interference

The Lazy Therapist's Secret: Empowering Clients Through Non-Interference

Article | Psychotherapy
Let's explore a bold idea once expressed by a well-known psychologist: that a truly effective therapist might sometimes seem "humble," "facilitative," and "non-judgmental."
Recognizing the Signs: When Your Child May Benefit from a Psychologist’s Help

Recognizing the Signs: When Your Child May Benefit from a Psychologist’s Help

Article | Psychotherapy
Every parent dreams of seeing their child flourish emotionally and socially, yet it is common for children to face challenges that can impact their mental health.
From Pages to Practice: Transforming Psychological Insights into Real Change

From Pages to Practice: Transforming Psychological Insights into Real Change

Article | Psychology
Many of us have spent time reading books and articles on psychology with the hope that gaining knowledge will automatically lead to personal transformation. However, simply absorbing information rarely translates into real change. In today's information-rich era, it's easy to think that by merely reading about cognitive-behavioral techniques, mindfulness practices, or emotional regulation, one can resolve deep-seated issues. In reality, understanding psychological concepts on paper is not the sa ...
Recognizing When Your Mind Needs Attention: The Signs of Serious Mental Health Issues

Recognizing When Your Mind Needs Attention: The Signs of Serious Mental Health Issues

Article | Mental health
Have you ever found yourself wondering if the unusual thoughts or feelings you’re experiencing might indicate a deeper problem?
Transforming Setbacks: How to Overcome Self-Sabotage and Achieve Personal Success

Transforming Setbacks: How to Overcome Self-Sabotage and Achieve Personal Success

Article | Self-esteem
In our everyday lives, we sometimes encounter people who seem stuck in a cycle of failure, and we might label them with terms like "losers."
Breaking the Cycle: A Clear Guide to Understanding and Overcoming OCD

Breaking the Cycle: A Clear Guide to Understanding and Overcoming OCD

Article | Mental disorder
Living with obsessive-compulsive disorder (OCD) can feel like your mind is overwhelmed by constant, intrusive thoughts that disrupt everyday life.
Why Do You Apologize for Things You Didn't Do? The Psychology of False Guilt

Why Do You Apologize for Things You Didn't Do? The Psychology of False Guilt

Article | Self-acceptance
Many of us have experienced moments when we accept responsibility for problems we did not cause. This tendency to shoulder guilt can impact our mental well-being, relationships, and self-confidence.
Reignite Your Mental Power: A Practical Guide to Lifelong Learning

Reignite Your Mental Power: A Practical Guide to Lifelong Learning

Article | Mental health
In this article, we’ll explore how our brains, much like our muscles, require regular exercise to stay sharp and adaptive.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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