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Distant or Desperate? Understanding the Two Faces of Hypercompensation

Distant or Desperate? Understanding the Two Faces of Hypercompensation

Article | Self-acceptance
In the field of psychology, it is common to encounter various defense mechanisms that people develop in response to early emotional pain.
Staying Without Loving: The Unspoken Rules of Relationship Endurance

Staying Without Loving: The Unspoken Rules of Relationship Endurance

Article | Man and woman relationship
In relationships, it is not uncommon to wonder why someone who no longer feels love would choose to stay rather than leave.
From Love to Frustration: How Unmet Expectations Sabotage Relationships

From Love to Frustration: How Unmet Expectations Sabotage Relationships

Article | Man and woman relationship
Relationships are often envisioned as safe havens of support and love, yet many of us experience an undercurrent of conflict that seems to stem from a subtle but fundamental misunderstanding.
Protecting Your Self-Worth: Recognizing and Preventing Self-Devaluation in Intimate Relationships

Protecting Your Self-Worth: Recognizing and Preventing Self-Devaluation in Intimate Relationships

Article | Self-esteem
When we enter into intimate relationships, we sometimes unknowingly lower our own standards and allow behaviors that diminish our self-esteem.
Emotional Overload and Its Impact on Appetite: A Psychosomatic Perspective

Emotional Overload and Its Impact on Appetite: A Psychosomatic Perspective

Article | Psychosomatics
When we experience an overload of emotions, our body often sends signals that go beyond the usual stress responses. One such sign is a decrease in appetite.
Unraveling the Connection Between Glaucoma and Anxiety: A Psychosomatic Perspective

Unraveling the Connection Between Glaucoma and Anxiety: A Psychosomatic Perspective

Article | Psychosomatics
Many people view glaucoma simply as a condition of high eye pressure that needs to be treated by an ophthalmologist, but there is a less commonly discussed side to this disease that involves our psychological well-being.
The Illusion of Control: Why We Struggle in Relationships (and How to Fix It)

The Illusion of Control: Why We Struggle in Relationships (and How to Fix It)

Article | Man and woman relationship
In our daily lives, many of us struggle with managing our behavior in relationships, feeling overwhelmed by emotions and a constant urge to control situations that seem to spiral out of our influence.
Love and Limits: How to Criticize Without Crushing Your Partner's Spirit

Love and Limits: How to Criticize Without Crushing Your Partner's Spirit

Article | Man and woman relationship
When we think about what makes a relationship work, honest communication and respect for personal boundaries are two of the most crucial elements.
Narcissism and Codependency: Understanding and Breaking the Unhealthy Relationship Cycle

Narcissism and Codependency: Understanding and Breaking the Unhealthy Relationship Cycle

Article | Man and woman relationship
In any intimate relationship, there is a subtle interplay of personality traits that define the connection between two people.
Trust, Curiosity, and the Pitfalls of Over-Analyzing Relationships

Trust, Curiosity, and the Pitfalls of Over-Analyzing Relationships

Article | Man and woman relationship
When you start a new relationship, it is natural to want to know everything about the person who is now part of your life.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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