Letting Go

Article | Self-esteem

It is at the end, that we truly begin to move forward...

We have to let go of some old things, to be brand new...

Never forget your foundations, but there are some things, no matter how familiar or comfortable, that are nonetheless, damaging and limiting...

We must face them, acknowledge them, accept and let them go...

And this is a renewable act...

We are born into each day, every time we awaken...

And we go back and forth between being awake and being asleep...

Never being completely one or the other...

Unless you choose to be...

Unless you choose to renew yourself and be awake to your presence...

Author: Talmud Bah

23 April 2024

Talmud Bah

Life Coach and Therapist

Talmud Bah

Life Coach and Therapist

Talmud is an international consultant in emotional wellbeing, trauma-informed engagement, mindfulness, behaviour change, Implicit bias, performance coaching, equality, inclusion and diversity, mentoring, facilitation, wellbeing and professional /personal development.

Upon meeting him, what strikes you first and foremost is his open communication style and

effortless ability to explore sensitive and challenging subjects with empathy and non-judgement.

Talmud has a PGCME (Post Graduate Continuing Medical Education) Certificate in Clinical ...

Years in Practice

23 years

Posts

Free Initial Consultation

£60 - £120 GBP

Hospital Way,
Hither Green,
London, SE13 6UF,
England, United Kingdom

Hospital Way, Hither Green, London, SE13 6UF, England, United Kingdom

Online

In-person

Phone

Upon meeting him, what strikes you first and foremost is his open communication style and

effortless ability to explore sensitive and challenging subjects with empathy and non-judgement.

Talmud has a PGCME (Post Graduate Continuing Medical Education) Certificate in Clinical ...

Years in Practice

23 years

Posts

Free Initial Consultation

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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Getting to know the psychologist: You can talk to the psychologist to see if they are a good fit for you in terms of their work style, personality, and specialization.
Defining the problem: You can describe your problem in detail and get qualified advice from the psychologist, which will help you better understand the nature of your problem.
Developing a plan of action: You can get recommendations on how to solve your problem, which methods and approaches may be the most effective.
Feeling supported: You can get emotional support and feel that you are not alone, because the psychologist will listen to you attentively.

Who is a free consultation suitable for?

Those looking for a psychologist: A free consultation can help you make the right choice, as you can talk to several psychologists before making a final decision.
Those who are unsure whether they need psychotherapy: A free consultation can help you understand whether psychotherapy can help you solve your problem and whether it is right for you.
Those who have a limited budget: A free consultation is an opportunity to get qualified help from a psychologist for free, to see if you need further psychotherapy.
Those who may be nervous or hesitant to start psychotherapy: A free consultation gives you the opportunity to overcome your fear of the first meeting with a psychologist, get answers to your questions, and feel more confident.

Important:

A free consultation is not a substitute for psychotherapy.
In a free consultation, the psychologist cannot give you a final diagnosis or prescribe treatment.
The purpose of a free consultation is to help you determine if a psychologist and psychotherapy are right for you, and to give you the first steps to solving your problem.

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

It can last from 15 to 30 minutes, with the specialist determining the appropriate length for this introductory meeting.
The free initial consultation is not intended to be a full therapy session. It is an opportunity for the client to learn more about the specialist and their approach to therapy, and to decide whether they want to work together.
The specialist should set clear boundaries for the free initial consultation, including the length of the session and the topics that can be discussed.
The specialist should be prepared to answer questions from the client about their experience, training, and qualifications.
The specialist should not give specific advice or recommendations during the free initial consultation. This should be done during a paid session.