Counseling Psychologist and Counselor
(MA)
Rachna
Counseling Psychologist and Counselor
(MA)

Hello, I'm Rachna Arya, a dedicated and compassionate therapist here to support you on your journey to mental well-being. With a Master's degree in Psychology and a passion for helping others, I specialize in providing individualized therapy that meets your unique needs and empowers you to lead a fulfilling life.

Approach to Therapy:

My approach to therapy is rooted in empathy, understanding, and collaboration. I believe in creating a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. Toge ...

Years in Practice
1 year
Posts
Free Initial Consultation
₹500 - ₹1500 INR
$9 - $27 AUD $8 - $25 CAD €6 - €17 EUR ₹500 - ₹1500 INR $10 - $29 NZD £5 - £14 GBP ₴243 - ₴729 UAH $6 - $18 USD
 LPU green valley,
phagwara,
chaheru, 144411,
Punjab, India
LPU green valley, phagwara, chaheru, 144411, Punjab, India
Online

Hello, I'm Rachna Arya, a dedicated and compassionate therapist here to support you on your journey to mental well-being. With a Master's degree in Psychology and a passion for helping others, I specialize in providing individualized therapy that meets your unique needs and empowers you to lead a fulfilling life.

Approach to Therapy:

My approach to therapy is rooted in empathy, understanding, and collaboration. I believe in creating a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. Toge ...

Years in Practice
1 year
Posts
Free Initial Consultation
Overcoming Burnout: Strategies for Rejuvenation

Overcoming Burnout: Strategies for Rejuvenation

Blog | Burnout

Let's identify some effective strategies to overcome burnout and regain a sense of balance in our lives. In the following tips, we'll explore tips that encompass prioritizing self-care, setting healthy boundaries, seeking support, pursuing enjoyable activities, unplugging from stress, practicing mindfulness, and cultivating a positive mindset. We'll learn the importance of being patient and making lifestyle adjustments to promote overall well-being. By implementing these strategies, we can overcome the challenges of burnout and find renewed energy and fulfillment.

13 May 2024
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: