Counseling Psychologist and Counselor

(MA)
Rachna

Counseling Psychologist and Counselor

(MA)

Hello, I'm Rachna Arya, a dedicated and compassionate therapist here to support you on your journey to mental well-being. With a Master's degree in Psychology and a passion for helping others, I specialize in providing individualized therapy that meets your unique needs and empowers you to lead a fulfilling life.

 

Approach to Therapy:

 

My approach to therapy is rooted in empathy, understanding, and collaboration. I believe in creating a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. Together, we'll work to identify your goals and develop personalized strategies to overcome obstacles and achieve lasting positive change.

 

Areas of Expertise:

 

I have experience working with a diverse range of clients facing various challenges, including anxiety, depression, relationship issues, stress management, and self-esteem issues. I am also trained in evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, and solution-focused therapy.

 

What to Expect:

 

In our sessions, you can expect a supportive and validating environment where your voice is heard and respected. I will actively listen to your concerns, offer practical guidance and insights, and collaborate with you to develop coping skills and strategies to improve your overall well-being. Together, we'll navigate through difficult emotions, explore underlying patterns, and foster personal growth and resilience.

 

Let's Connect:

 

I understand that taking the first step towards therapy can be intimidating, but I commend you for prioritizing your mental health and seeking support. If you're ready to embark on this journey together or have any questions about my approach or areas of expertise, please don't hesitate to reach out. I look forward to working with you and helping you live a more fulfilling and meaningful life.

Practice Details
Session Fee
₹500 - ₹1500 INR
$9 - $27 AUD $8 - $25 CAD €6 - €17 EUR ₹500 - ₹1500 INR $10 - $29 NZD £5 - £14 GBP ₴243 - ₴729 UAH $6 - $18 USD
Languages
English and Hindi
Therapy Format
Individuals
Age
Adolescents (14 to 19), Adults (20 to 64) and Seniors (65+)
Genders
Men, Women, Transgender and Non-Binary
Faith
Islam, Hinduism and Nonreligious
Sexuality
Hetero, Gay, Lesbian, Bisexual and LGBTQ+
Communities
Body Positivity
Accepting clients
Online
Posts
Free Initial Consultation
Work & Education
Years in Practice
1 year
Education
  • lovely Professional University in 2024
Specialties
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Eclectic
Existential
Experiential Therapy
Feminist
Humanistic
Mindfulness-Based (MBCT)
Multicultural
Positive Psychology
Issues
Anger Management
Anxiety
Behavioral Issues
Burnout
Career Counseling
Career Guidance
Child or Adolescent
Communication Skills
Conflicts
Coping Skills
Depression
Infidelity
Internet Addiction
Jealousy
Loneliness
Panic Attacks
Parenting
Personality Disorders
Self Esteem
Sexual Addiction
Sleep or Insomnia
Spirituality
Stress
Understanding Desires
Address
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: