Counselor, Marriage & Family Therapist, Psychologist and Therapi... Show more
(MA)
Gunjan
Counselor, Marriage & Family Therapist, Psychologist and Therapi... Show more
(MA)

Ms Gunjan Arya is a Counselling Psychologist and Founder of Psych Therapy. She works with clients of all ages, especially aiding younger adults, as they navigate the emotional ups and downs of main existence transit, offering evidence-based care for various challenges, including anxiety, relationships, stress and depression. She specializes in Cognitive Behavioral Therapy (CBT), and her strategy to remedy is based totally on the T.E.A.M.-CBT mannequin developed by Dr David Burns at Stanford University School of Medicine, who is additionally the ...

Years in Practice
3 years
Posts
Free Initial Consultation
$25 - $35 USD
$38 - $53 AUD $34 - $48 CAD €23 - €32 EUR ₹2092 - ₹2929 INR $42 - $59 NZD £19 - £27 GBP ₴1034 - ₴1447 UAH $25 - $35 USD
 128 Psych Therapy,
Avtar Enclave Paschim Vihar,
Delhi, 110063,
Delhi, India
128 Psych Therapy, Avtar Enclave Paschim Vihar, Delhi, 110063, Delhi, India
Online
In-person

Ms Gunjan Arya is a Counselling Psychologist and Founder of Psych Therapy. She works with clients of all ages, especially aiding younger adults, as they navigate the emotional ups and downs of main existence transit, offering evidence-based care for various challenges, including anxiety, relationships, stress and depression. She specializes in Cognitive Behavioral Therapy (CBT), and her strategy to remedy is based totally on the T.E.A.M.-CBT mannequin developed by Dr David Burns at Stanford University School of Medicine, who is additionally the ...

Years in Practice
3 years
Posts
Free Initial Consultation
Digital Detox: Reclaiming Your Mental Space

Digital Detox: Reclaiming Your Mental Space

Blog | Other
In today's hyper-connected world, the lines between the digital and physical realms are increasingly blurred. With smartphones, tablets, and laptops within arm's reach, it’s easy to become ensnared in a cycle of constant connectivity. While technology has undoubtedly revolutionized our lives, it’s also important to recognize its impact on our mental well-being. This brings us to the concept of a digital detox—a deliberate period of time spent away from digital devices to reconnect with ourselves ...
25 June 2024
Understanding Stress: What It Is and How to Manage It

Understanding Stress: What It Is and How to Manage It

Article | Stress
We’ve all felt stressed at some point. Whether it's a looming deadline, a tough day at work, or juggling multiple responsibilities, stress is a common part of life. But what exactly is stress, and how can we manage it better? Let's break it down in simple terms.
11 June 2024
Anxiety Treatment with Cognitive Behavioral Therapy

Anxiety Treatment with Cognitive Behavioral Therapy

Article | Psychology
Let’s first explore what anxiety is and how CBT might assist. Anxiety is a common, often beneficial feeling. Nevertheless, it might develop into an anxiety disorder if it gets out of control and excessive. Excessive worry, restlessness, tension, and physical symptoms like tense muscles and an elevated heart rate are typical signs of anxiety disorders.
10 February 2024
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: