Therapist
Therapist
Hello and thanks for visiting my profile.
I am a certified Life Coach (Dip), Cognitive Behavioural Therapist (Dip), and Emotional Freedom Technique Practitioner (Level 2 Cert), Counselling (Level 2 Cert), Diploma in Understanding Mental Health (Level 3) Mental Health First Aid (Level 2 Cert) and have been self employed coaching and supporting people since 2002 with 6 years prior experience in Human Resources, training and development. In total around 27 years' experience of coaching, helping, and supporting people.
I believe that everyone needs support now and then to help work through or cope with things in life. Sometimes more support is needed than other times, and it's absolutely OK and not weak to seek it. There is great strength and courage in vulnerability. We all struggle with things from time to time and I aim to help you deal with that you can be more confident in yourself and have a happy enjoyable life.
I help people from a wide range of backgrounds as anxiety, stress, fear, doubt, sex and sexuality issues can come up for everyone from time to time. I believe we are all strong, capable, and creative beings even though it may not feel like that at times. The main areas I work with include:
- stress and anxiety
- fear and doubt
- self confidence and self esteem
- setting goals and aims
- lgbtqia+ issues
- sex and sexuality
I respect you and where you're at, and I like my sessions to be as relaxed and gentle as they can, so that you have space to feel safe, listened to, and supported.
I look forward to hearing from you and working with you if feel comfortable doing so.
Warm wishes
Alun
- Greenwich University in 2000
- Certified Life Coach certificate since 2002
- FCIPD certificate since 2000
- Certified CBT Therapist certificate since 2023
- EFT Practitioner certificate since 2006