Christian Therapist, Counseling Psychologist, Life Coach and Marriage & Family Therapist
Christian Therapist, Counseling Psychologist, Life Coach and Marriage & Family Therapist
I am a Cognitive Behaviour Therapist with a strong foundation in Neuroscience and Cognitive Psychology, combining an understanding of brain mechanisms with therapeutic practice to support emotional, cognitive, and behavioural well-being. My background in Nursing, Counselling Psychology, and Neuroscience allows me to approach each client holistically — integrating scientific knowledge with a compassionate, person-centred therapeutic style.
I believe that thoughts, emotions, and behaviours are deeply interconnected reflections of the brain’s adaptive and learned processes. Through Cognitive Behaviour Therapy, I work with clients to identify maladaptive patterns, challenge unhelpful beliefs, and cultivate healthier coping strategies. My approach is grounded in neuroscience, helping clients understand how cognitive restructuring and behavioural change can literally reshape neural pathways through neuroplasticity.
In my sessions, I use a combination of evidence-based CBT methods — such as cognitive restructuring, behavioural activation, exposure therapy, and mindfulness-based techniques — while offering psychoeducation on the brain’s role in emotion regulation, trauma response, and resilience. I find that when clients understand the biological basis of their mental states, they gain greater self-compassion and motivation to engage in the process of change.
Having trained and worked in both clinical and academic settings, I am particularly drawn to trauma-informed care, stress-related disorders, and emotional regulation work. I view therapy as a collaborative process where science meets empathy — blending structure, insight, and compassion to empower individuals towards sustainable transformation.
My ultimate goal as a therapist is to bridge neuroscience and clinical psychology in a way that makes mental health care both brain-informed and deeply human — helping individuals not only understand what they feel, but also why they feel it, and how they can use that awareness to heal, grow, and thrive.
- University of Madras in 2022
- University of Madras in 2021
- Assistant Professor - Dr MGR Educational and Research Institute (2021 - 2025)
