Cognitive-Behavioral Therapist, Psychologist and Psychotherapist
My name is Irina, and I am a qualified psychologist. Over the years of my practice, I have helped hundreds of people improve their psychological well-being and achieve the results they are looking for.
I provide a safe and compassionate environment, non-judgmental acceptance, and complete confidentiality.
What people come to me with:
Anxiety, panic attacks, fears, and phobias
Depression
Behavioral addictions
Eating disorders
Self-harm
Procrastination
Low self-esteem and self-criticism
Stressful life events, such as divorce
Relationship difficulties and challenges with setting personal boundaries
Intrusive thoughts and OCD
A difficult childhood
PTSD and complex PTSD (C-PTSD)
Sexual and other forms of abuse
Repeating life patterns and recurring scenarios
How we work
I help you not only “cope” with a problem, but also understand why it developed, what keeps it going in the present, and how to create deeper, lasting change.
In my work, I combine evidence-based approaches such as CBT, EMDR, and other effective therapeutic tools, selecting them individually according to your needs and goals.
When working with traumatic experiences, there are therapeutic methods that allow us to process their impact without requiring you to go into detailed descriptions or relive what happened.
As a result of therapy, you can:
understand yourself and your reactions better;
learn to manage your emotions more effectively;
experience greater satisfaction with your life;
build healthier relationships and establish and maintain healthy boundaries;
start taking action instead of avoiding or postponing things;
develop a healthier and more balanced sense of self-esteem;
gain practical skills that stay with you long after therapy ends.
I continuously develop my professional skills, participate in professional supervision, and attend individual therapy as part of my ongoing professional development.
Sometimes, even a few sessions can make a meaningful difference in a person’s life.
If you would like to get meaningful results from therapy, I invite you to book a consultation.
- Taras Shevchenko National Institute of Kyiv in 2024
- Training box school in 2024
