Counselor and Psychotherapist
Counselor and Psychotherapist
I am a qualified Adult, Children and Young People’s Counsellor offering a safe, confidential and non-judgmental space to talk about your issues and concerns. My role as a therapist is to help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others and achieve positive changes in your life through the counselling process.
At the core of my therapy is a person-centred approach. I refer to those in therapy as clients and not patients - therapist and client are seen as equal partners. The client is an expert on themselves and my role is to enable the client to find the answers within themselves.
During the therapy, the client has full autonomy and is in charge of what they want to address and where they want to progress in therapy.
As a therapist, I will offer you empathic understanding, unconditional positive regard and congruence.
My aim is to create a safe and non-judgmental space for you to explore whatever is on your mind and build a strong and trusting therapeutic relationship.
Everyone’s experience is different, and with that, each of us has different needs and expectations.
Each of us is unique but we all have one thing in common: we want to be seen, heard, understood and accepted for who we are and the way we are. This is what I will offer you in the therapy room.
During the therapy I will enable you to find your own solutions – whether that’s making effective changes in your life or finding ways of coping with problems. I will also help you to understand your feelings better, increase self-awareness, help you to identify triggers or understand relationships – it will all depend on what it is that you would like to address in therapy.
I have experience working with clients from different backgrounds, cultures and ages across a range of areas such as relationship issues, low self-esteem, low mood, depression, anxiety, bereavement, dealing with emotions, work and school related stress, co-dependency, life transitions and more.
I have a private practice offering therapy in English and Polish. I also work with Children and Young People in primary and secondary schools.
I offer a free 20 mins initial consultation (online or phone).
If you are thinking about counselling and have any questions or would like to book an initial appointment, please text me or email me.
- Wyższa Szkoła Humanistyczno-Ekonomiczna w Łodzi in 2007
- Redlands Counselling & Training in 2023
- Adult Counsellor - Redlands Counselling Service (2022 - 2023)
- Adult, Children and Young People’s Counsellor - Relate Bournemouth, Poole & Christchurch (2023)
- Psychotherapist, Counsellor in Private Practice - Aneta Counselling & Psychotherapy (2023)
- Level 4 Diploma in Therapeutic Counselling certificate since 2023