Counselor and Psychotherapist


Counselor and Psychotherapist

I am a qualified Adult, Children and Young People’s Counsellor offering a safe, confidential and non-judgmental space to talk about your issues and concerns. My role as a therapist is to help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others and achieve positive changes in your life through the counselling process.


At the core of my therapy is a person-centred approach. I refer to those in therapy as clients and not patients - therapist and client are seen as equal partners. The client is an expert on themselves and my role is to enable the client to find the answers within themselves.


During the therapy, the client has full autonomy and is in charge of what they want to address and where they want to progress in therapy.


As a therapist, I will offer you empathic understanding, unconditional positive regard and congruence.


My aim is to create a safe and non-judgmental space for you to explore whatever is on your mind and build a strong and trusting therapeutic relationship.


Everyone’s experience is different, and with that, each of us has different needs and expectations.


Each of us is unique but we all have one thing in common: we want to be seen, heard, understood and accepted for who we are and the way we are. This is what I will offer you in the therapy room.


During the therapy I will enable you to find your own solutions – whether that’s making effective changes in your life or finding ways of coping with problems. I will also help you to understand your feelings better, increase self-awareness, help you to identify triggers or understand relationships – it will all depend on what it is that you would like to address in therapy.


I have experience working with clients from different backgrounds, cultures and ages across a range of areas such as relationship issues, low self-esteem, low mood, depression, anxiety, bereavement, dealing with emotions, work and school related stress, co-dependency, life transitions and more.

I have a private practice offering therapy in English and Polish. I also work with Children and Young People in primary and secondary schools.


I offer a free 20 mins initial consultation (online or phone).


If you are thinking about counselling and have any questions or would like to book an initial appointment, please text me or email me.

Practice Details
Session Fee
£40 - £60 GBP
$76 - $114 AUD $69 - $103 CAD €47 - €70 EUR ₹4185 - ₹6278 INR $84 - $125 NZD £40 - £60 GBP ₴1985 - ₴2977 UAH $50 - $75 USD
English and Polish
Therapy Format
Preteens (11 to 13), Adolescents (14 to 19), Adults (20 to 64) and Seniors (65+)
Men, Women, Transgender and Non-Binary
Christianity, Islam, Hinduism, Buddhism, Judaism and Nonreligious
Hetero, Gay, Lesbian, Bisexual and LGBTQ+
Accepting clients
Online and In-person
Free Initial Consultation
Work & Education
Years in Practice
2 years
  • Wyższa Szkoła Humanistyczno-Ekonomiczna w Łodzi in 2007
  • Redlands Counselling & Training in 2023
  • Adult Counsellor - Redlands Counselling Service (2022 - 2023)
  • Adult, Children and Young People’s Counsellor - Relate Bournemouth, Poole & Christchurch (2023)
  • Psychotherapist, Counsellor in Private Practice - Aneta Counselling & Psychotherapy (2023)
  • Level 4 Diploma in Therapeutic Counselling certificate since 2023
License and State
Registered Member MBACP 401351
Cognitive Behavioural (CBT)
Child or Adolescent
Communication Skills
Coping Skills
Decision Making
Domestic Abuse
Domestic Violence
Emotional Disturbance
Fears and Phobias
Life Transitions
Men's Issues
Mood Disorders
Obsessive Behavior
Panic Attacks
Peer Relationships
Problems with Children
Relationship Issues
School Issues
Self Esteem
Sleep or Insomnia
Suicidal Ideation
Thinking Disorders
Trauma and PTSD
Women's Issues
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?


Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: