I'm a Registered Social Worker with over 15 years of experience helping people through life’s challenges, especially those affecting mental and physical health. With specialized training in Maternal Mental Health. I also support individuals through pregnancy, postpartum, and parenting. Together, we will explore what is going on, build on your strengths, develop new coping skills, and create space for healing, growth, and meaningful change.
I offer evidence-based therapies tailored to your unique needs. My approach includes CBT, mindfulness, tr ...
I'm a Registered Social Worker with over 15 years of experience helping people through life’s challenges, especially those affecting mental and physical health. With specialized training in Maternal Mental Health. I also support individuals through pregnancy, postpartum, and parenting. Together, we will explore what is going on, build on your strengths, develop new coping skills, and create space for healing, growth, and meaningful change.
I offer evidence-based therapies tailored to your unique needs. My approach includes CBT, mindfulness, tr ...
Licensed Mental Health Counselor and Psychotherapist
(MA)
In my practice as a holistic integrated therapist, I approach therapy by considering the interconnectedness of various aspects of your life, including your physical, emotional, mental, and spiritual well-being. I draw from a variety of therapeutic techniques, incorporating modalities such as cognitive-behavioral therapy, mindfulness practices, somatic experiencing, and other therapies that address the complexities of the human experience.
In helping you navigate mental health issues and life transitions, I take a comprehensive approach. We'l ...
In my practice as a holistic integrated therapist, I approach therapy by considering the interconnectedness of various aspects of your life, including your physical, emotional, mental, and spiritual well-being. I draw from a variety of therapeutic techniques, incorporating modalities such as cognitive-behavioral therapy, mindfulness practices, somatic experiencing, and other therapies that address the complexities of the human experience.
In helping you navigate mental health issues and life transitions, I take a comprehensive approach. We'l ...
Licensed Master Social Worker, Marriage & Family Therapis...Show more
(MSW)
Effective Therapy in Toronto and Across Ontario, In person and Online
At Horizon, we get it, life’s not always easy, and we all need support at times. For over 30 years our team of highly skilled therapists and counsellors have been helping clients to resolve issues related to anxiety, depression, relationships, trauma, and more. We are committed to your mental health and supporting you to grow and heal for the long term! We have an Affordable Therapy Program for those clients who need support and also require a reduced rate.
Effective Therapy in Toronto and Across Ontario, In person and Online
At Horizon, we get it, life’s not always easy, and we all need support at times. For over 30 years our team of highly skilled therapists and counsellors have been helping clients to resolve issues related to anxiety, depression, relationships, trauma, and more. We are committed to your mental health and supporting you to grow and heal for the long term! We have an Affordable Therapy Program for those clients who need support and also require a reduced rate.
Christian Therapist, Counselor, Licensed Mental Health Coun...Show more
(MA)
At BLTCservices, we believe in the power of healing and growth through compassionate therapy. Our dedicated team of therapists is here to support you on your journey towards emotional well-being and personal development.
At BLTCservices, we believe in the power of healing and growth through compassionate therapy. Our dedicated team of therapists is here to support you on your journey towards emotional well-being and personal development.
At Therapy Uninterrupted, our team of trained therapists understand how navigating anxiety, depression, and the effects of trauma can leave you overwhelmed in today’s fast-paced world. We believe that, regardless of where you’re starting from, there is always hope for a happier, healthier life, and we’re dedicated to helping you achieve that. Whether you need support for just yourself or within an intimate relationship you’re a part of, we’re here to support you in learning, growing, and elevating yourself and your relationships. Founded by Hal ...
At Therapy Uninterrupted, our team of trained therapists understand how navigating anxiety, depression, and the effects of trauma can leave you overwhelmed in today’s fast-paced world. We believe that, regardless of where you’re starting from, there is always hope for a happier, healthier life, and we’re dedicated to helping you achieve that. Whether you need support for just yourself or within an intimate relationship you’re a part of, we’re here to support you in learning, growing, and elevating yourself and your relationships. Founded by Hal ...
I am a registered psychotherapist with more than 12 years of clinical experience. I have a medical background (MD, IMG) and therefore, I can understand your mental issues deeply and thoroughly. I am a client-oriented provider and build my psychotherapeutic approaches personally.
My empathic approach to any kind of my client's mental issues creates a unique connection between me and my client, which is part of a healing process on its own.
I am a registered psychotherapist with more than 12 years of clinical experience. I have a medical background (MD, IMG) and therefore, I can understand your mental issues deeply and thoroughly. I am a client-oriented provider and build my psychotherapeutic approaches personally.
My empathic approach to any kind of my client's mental issues creates a unique connection between me and my client, which is part of a healing process on its own.
Do you wish to improve your mental health? Therapy has a lot of benefits.
With 8 years of education in Psychotherapy Science and over 8 years of experience, I have provided therapy to teens, adults, and seniors across more than 2000 sessions. My ability to facilitate a range of evidence-based therapeutic interventions and strategies ensures culturally sensitive and trauma-informed care throughout your journey. I excel in managing crisis situations with efficiency, providing immediate support, and developing safe plans to ensure client well- ...
Do you wish to improve your mental health? Therapy has a lot of benefits.
With 8 years of education in Psychotherapy Science and over 8 years of experience, I have provided therapy to teens, adults, and seniors across more than 2000 sessions. My ability to facilitate a range of evidence-based therapeutic interventions and strategies ensures culturally sensitive and trauma-informed care throughout your journey. I excel in managing crisis situations with efficiency, providing immediate support, and developing safe plans to ensure client well- ...
Christian Therapist, Marriage & Family Therapist, Registere...Show more
(MA)
Life may not always go as planned. Change can be difficult, especially when it creates anxiety and stress that affects our daily lives. Life has become so overwhelming and you don't know what else to do. You found yourself struggling to get your life and relationship on the right path. You desperately need a turn around, you want your life back.
I will love to work with you to help you tap into your inner strength and deploy your resources and strength to overcome these challenges. I believe that with the right support, you can successfully ...
Life may not always go as planned. Change can be difficult, especially when it creates anxiety and stress that affects our daily lives. Life has become so overwhelming and you don't know what else to do. You found yourself struggling to get your life and relationship on the right path. You desperately need a turn around, you want your life back.
I will love to work with you to help you tap into your inner strength and deploy your resources and strength to overcome these challenges. I believe that with the right support, you can successfully ...
I am a Transformational Life Coach. I help people transform their reality by changing the way they think. I believe that happiness is a choice, and there’s always a way out.
My specialty is rising from ashes and creating a new, happy life after major changes.
However, you don’t need to hit the rock-bottom to start anew. All that matters is the decision to start.
Send me a WhatsApp message or email to book your free intro session – and sample the type of work I do.
Professional training: BA Sociology (York University), Reactive Trans ...
I am a Transformational Life Coach. I help people transform their reality by changing the way they think. I believe that happiness is a choice, and there’s always a way out.
My specialty is rising from ashes and creating a new, happy life after major changes.
However, you don’t need to hit the rock-bottom to start anew. All that matters is the decision to start.
Send me a WhatsApp message or email to book your free intro session – and sample the type of work I do.
Professional training: BA Sociology (York University), Reactive Trans ...
I’m Arlen and I’m a Certified ADHD Life Coach, Certified Cognitive Coach and have training in ACT
I support people who are ready to move forward in life with authenticity, self-compassion, and purpose. I partner with my clients to help align their expectations to meet them where they are, while we further develop the skills to meet new expectations. People do well if they can, so let’s explore what’s getting in your way.
Coaching is a transformative journey grounded in trust, honesty, and connection. Together, we’ll uncover your strengt ...
I’m Arlen and I’m a Certified ADHD Life Coach, Certified Cognitive Coach and have training in ACT
I support people who are ready to move forward in life with authenticity, self-compassion, and purpose. I partner with my clients to help align their expectations to meet them where they are, while we further develop the skills to meet new expectations. People do well if they can, so let’s explore what’s getting in your way.
Coaching is a transformative journey grounded in trust, honesty, and connection. Together, we’ll uncover your strengt ...
Counselor, Licensed Master Social Worker and Social Worker
(MSW)
I am a Registered MSW Counsellor supporting both adolescents and adults through life’s transitions. My approach is heart-centred, client-centred, and grounded in creating a safe, compassionate space where you can explore challenges and move toward meaningful change.
I draw on a range of evidence-based modalities, including CBT, trauma-informed practice, crisis counselling, and emotional regulation strategies. I frequently work with concerns such as anxiety, depression, stress, grief and loss, and the emotional impact of major life changes.
I am a Registered MSW Counsellor supporting both adolescents and adults through life’s transitions. My approach is heart-centred, client-centred, and grounded in creating a safe, compassionate space where you can explore challenges and move toward meaningful change.
I draw on a range of evidence-based modalities, including CBT, trauma-informed practice, crisis counselling, and emotional regulation strategies. I frequently work with concerns such as anxiety, depression, stress, grief and loss, and the emotional impact of major life changes.
Monica Mathur, have 15 years of experience working as a school Principal and counsellor. I have a Bachelor of Arts (Hons)in Psychology , Masters in Clinical Psychology and a PhD degree in Psychology. I have 12 years of experience in working with children, adolescents, and adults who suffer from mental illnesses such as depression, anxiety disorders, eating disorders, substance abuse disorders, and other mental health issues . I also provide individual and group counselling sessions to students ages 4-18 regarding, academic achievement, caree ...
Monica Mathur, have 15 years of experience working as a school Principal and counsellor. I have a Bachelor of Arts (Hons)in Psychology , Masters in Clinical Psychology and a PhD degree in Psychology. I have 12 years of experience in working with children, adolescents, and adults who suffer from mental illnesses such as depression, anxiety disorders, eating disorders, substance abuse disorders, and other mental health issues . I also provide individual and group counselling sessions to students ages 4-18 regarding, academic achievement, caree ...
I have been working with clients for 14 years. My journey in psychotherapy started in 1997 when I chose psychology as my University major. Back then it was not even a real profession because the general belief was that “normal” people never need therapy.
I have always been curious how the brain works and why people behave and make choices the way they do, so from 1997 to 2002 I studied psychotherapy in Belarusian State University. The program was mostly theoretical and I knew that I was not prepared to works with actual clients.
I have been working with clients for 14 years. My journey in psychotherapy started in 1997 when I chose psychology as my University major. Back then it was not even a real profession because the general belief was that “normal” people never need therapy.
I have always been curious how the brain works and why people behave and make choices the way they do, so from 1997 to 2002 I studied psychotherapy in Belarusian State University. The program was mostly theoretical and I knew that I was not prepared to works with actual clients.
Counselor, Licensed Mental Health Counselor, Muslim Therapi...Show more
(MA)
Welcome to my practice! I am a trauma informed therapist dedicated to empower individuals on their journey towards healing and wellbeing. With a compassionate and integrative approach, I specialize in addressing anxiety, depression, trauma, and grief.
About me:
I hold a Master’s degree in Counselling Psychology from Yorkville University, where I honed my skills in providing effective therapeutic support. My approach draws from Cognitive-Behavioral Therapy(CBT), Person-Centred Therapy, and a Humanistic Perspective, allowing me to tailor treat ...
Welcome to my practice! I am a trauma informed therapist dedicated to empower individuals on their journey towards healing and wellbeing. With a compassionate and integrative approach, I specialize in addressing anxiety, depression, trauma, and grief.
About me:
I hold a Master’s degree in Counselling Psychology from Yorkville University, where I honed my skills in providing effective therapeutic support. My approach draws from Cognitive-Behavioral Therapy(CBT), Person-Centred Therapy, and a Humanistic Perspective, allowing me to tailor treat ...
Welcome. I am a Registered Psychotherapist (Qualifying). I support adolescents (age 14-17) and adults (age 18 and up) with a variety of challenges, including relationship issues, depression, anxiety, low self-esteem/self-worth, burnout, work and school related stress. I understand that life's difficulties and unforeseen circumstances can make you feel vulnerable, helpless, and alone. My practice is centered around compassion and empathy, with the goal of providing a safe-space for self-exploration and authenticity.
Welcome. I am a Registered Psychotherapist (Qualifying). I support adolescents (age 14-17) and adults (age 18 and up) with a variety of challenges, including relationship issues, depression, anxiety, low self-esteem/self-worth, burnout, work and school related stress. I understand that life's difficulties and unforeseen circumstances can make you feel vulnerable, helpless, and alone. My practice is centered around compassion and empathy, with the goal of providing a safe-space for self-exploration and authenticity.
If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.
It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.
What are the benefits of a free consultation?
Getting to know the psychologist: You can talk to the psychologist to see if they are a good fit for you in terms of their work style, personality, and specialization.
Defining the problem: You can describe your problem in detail and get qualified advice from the psychologist, which will help you better understand the nature of your problem.
Developing a plan of action: You can get recommendations on how to solve your problem, which methods and approaches may be the most effective.
Feeling supported: You can get emotional support and feel that you are not alone, because the psychologist will listen to you attentively.
Who is a free consultation suitable for?
Those looking for a psychologist: A free consultation can help you make the right choice, as you can talk to several psychologists before making a final decision.
Those who are unsure whether they need psychotherapy: A free consultation can help you understand whether psychotherapy can help you solve your problem and whether it is right for you.
Those who have a limited budget: A free consultation is an opportunity to get qualified help from a psychologist for free, to see if you need further psychotherapy.
Those who may be nervous or hesitant to start psychotherapy: A free consultation gives you the opportunity to overcome your fear of the first meeting with a psychologist, get answers to your questions, and feel more confident.
Important:
A free consultation is not a substitute for psychotherapy.
In a free consultation, the psychologist cannot give you a final diagnosis or prescribe treatment.
The purpose of a free consultation is to help you determine if a psychologist and psychotherapy are right for you, and to give you the first steps to solving your problem.
Potential benefits of a free initial consultation
During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.
Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.
We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.
Another key advantage for Specialist
Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.
It's important to note that the initial consultation differs from a typical therapy session:
It can last from 15 to 30 minutes, with the specialist determining the appropriate length for this introductory meeting.
The free initial consultation is not intended to be a full therapy session. It is an opportunity for the client to learn more about the specialist and their approach to therapy, and to decide whether they want to work together.
The specialist should set clear boundaries for the free initial consultation, including the length of the session and the topics that can be discussed.
The specialist should be prepared to answer questions from the client about their experience, training, and qualifications.
The specialist should not give specific advice or recommendations during the free initial consultation. This should be done during a paid session.
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