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When It's More Than Just Shyness: Recognizing Social Anxiety Disorder

When It's More Than Just Shyness: Recognizing Social Anxiety Disorder

Article | Intrusive behavior, thoughts
Anxiety in social situations exists on a spectrum. At one end, there's the person who can effortlessly chat with a stranger in line or confidently point out a mistake in a restaurant order.
Why Boomers, Millennials, and Zoomers Can't Seem to Understand Each Other

Why Boomers, Millennials, and Zoomers Can't Seem to Understand Each Other

Article | Self-acceptance
"It wasn't like that in my day." We’ve all heard it. It’s a familiar refrain in the timeless conversation between ages, a conversation that now seems more like a battlefield.
More Than Miles: The Real Test of a Long-Distance Relationship

More Than Miles: The Real Test of a Long-Distance Relationship

Article | Man and woman relationship
"I will be here, and you will be there, and we will be at a distance." Sometimes life hands you this reality, no questions asked. One minute you're inseparable, the next you're navigating time zones and pixelated video calls.
From Passion to Partnership: What Bridgerton's Couples Teach Us About Lasting Love

From Passion to Partnership: What Bridgerton's Couples Teach Us About Lasting Love

Article | Man and woman relationship
The grand balls, the whispered scandals, the heart-stopping declarations of love—it’s easy to get swept away by the passionate romances of the social season.
Are Comedians Our Modern-Day Philosophers?

Are Comedians Our Modern-Day Philosophers?

Article | Mental health
Have you ever noticed? Have you ever had something like this happen to you? This fundamental question of stand-up comedy seems to echo a deeper principle—the imitation of life in art, a concept the ancient Greeks called mimesis.
Did 'Inside Out 2' Get the Psychology of a Teenager Right?

Did 'Inside Out 2' Get the Psychology of a Teenager Right?

Article | Adolescent psychology
The film 'Inside Out 2' strikes a familiar, shudder-inducing chord for many of us. It’s a vivid reminder of a time defined by puberty, awkward attempts to fit in, wildly fluctuating emotions, and a gnawing fear of the future.
The Real Reason You Struggle to Learn

The Real Reason You Struggle to Learn

Article | Burnout
Do you remember those long, agonizing lessons in school? The ones where the teacher’s voice droned on, and the most interesting thing in the room was the pattern you were doodling in your notebook.
The Simple Truth That Separates Rich and Poor Nations

The Simple Truth That Separates Rich and Poor Nations

Article | Money
Look at a satellite image of the U.S.-Mexico border. You can see what appears to be a single, sprawling city divided by a simple line. On one side, there is order, infrastructure, and visible prosperity.
Why Female Friendships Are Sometimes Seen as a Battlefield

Why Female Friendships Are Sometimes Seen as a Battlefield

Article | Relationship
"I'm not like other women," is her quiet mantra. This isn't an isolated quirk of personality; it's a classic, and often painful, example of a phenomenon known as internalized misogyny.
What the Buddha Actually Taught About Ultimate Freedom

What the Buddha Actually Taught About Ultimate Freedom

Article | Mindfulness and Meditation
In our modern lives, many of us feel caught in a loop. We experience a persistent sense of dissatisfaction, a feeling of being trapped by circumstances, anxieties, and a relentless desire for something more.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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