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Why Negative Emotions Matter More Than We Think

Why Negative Emotions Matter More Than We Think

Blog | Emotions
Sometimes, we go to great lengths to avoid uncomfortable feelings. We either push them away, pretend they don’t exist, or run toward perpetual optimism in an attempt to hide from any negativity.
Do Narcissists Regret Losing You?

Do Narcissists Regret Losing You?

Blog | Emotional dependency
I want to start this conversation with an important reminder: a person displaying narcissistic behavior often lives in a very different emotional world than most of us.
Why Does She Talk to Me But Not Want to Date Me?

Why Does She Talk to Me But Not Want to Date Me?

Blog | Man and woman relationship
Have you ever been stuck wondering why she’s totally comfortable chatting with you, yet never agrees to meet in person?
Who Should Text First?

Who Should Text First?

Blog | Man and woman relationship
There’s an old-fashioned idea floating around that it’s a man’s job to initiate every conversation or date, while women should simply wait.
What is the Diderot Effect?

What is the Diderot Effect?

Article | Business and Career
The moment we decide to buy something fancy, that single choice can sometimes set off a peculiar chain reaction.
Building Trust and Setting Boundaries in Relationships

Building Trust and Setting Boundaries in Relationships

Blog | Man and woman relationship
Sometimes it feels like the world flips upside down when you catch your partner messaging another person or smiling at someone in a way that makes you uneasy.
How Do I Know if My Relationship is Over?

How Do I Know if My Relationship is Over?

Blog | Divorce
Not all troubled relationships are overtly abusive, and even when they are, it can be challenging to recognize the point at which it’s time to leave.
What is Toxic Support? How to Support Someone Who is Suffering?

What is Toxic Support? How to Support Someone Who is Suffering?

Blog | Relationship
We rush in with hopeful words like “don’t worry, you’ll be fine!” or “everything happens for a reason.” We genuinely want to help, but then the person seems even more upset or withdrawn.
What is Self-Confidence?

What is Self-Confidence?

Blog | Self-esteem
Have you ever looked at someone and wondered how they remain so grounded, even when the world seems to wobble around them?
What is a Femcel? Why Do I Feel Undesirable?

What is a Femcel? Why Do I Feel Undesirable?

Blog | Self-acceptance
In recent years, a term has emerged to describe women who find themselves in a state of emotional and sexual abstinence, often feeling ignored and overlooked by potential partners: Femcel.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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