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Am I Seeking Social Approval in My Relationship?

Am I Seeking Social Approval in My Relationship?

Blog | Man and woman relationship
Social approval is a powerful force in our lives, often guiding our actions and shaping how we perceive ourselves and others.
Why Do I Keep Going Back to My Ex?

Why Do I Keep Going Back to My Ex?

Blog | Emotional dependency
It’s not uncommon for people to find themselves in relationships that end unexpectedly, only to later feel conflicted about their decision to leave.
Why Do I Feel Lonely in My Relationship?

Why Do I Feel Lonely in My Relationship?

Blog | Loneliness
Loneliness is a deeply painful feeling that can overshadow many people’s lives, affecting their well-being and happiness.
From Codependence to Healthy Relationships

From Codependence to Healthy Relationships

Blog | Emotional dependency
Relationships are complicated, and transitions between different stages can be painful. One of the most challenging experiences is when a partner begins to withdraw emotionally and physically.
The Importance of Personal Responsibility in Healthy Relationships

The Importance of Personal Responsibility in Healthy Relationships

Blog | Man and woman relationship
The concept of the "zone of personal responsibility" revolves around a person’s ability to achieve autonomy, self-actualization, and fulfillment of their basic needs independently.
Is Motherhood Always a Choice? Exploring Reproductive Violence

Is Motherhood Always a Choice? Exploring Reproductive Violence

Blog | Motherhood
Reproductive violence refers to the coercion of a woman to bear children, often accompanied by emotional pressure and sometimes physical abuse.
Why is co-dependency unhealthy?

Why is co-dependency unhealthy?

Article | Codependency

Co-dependency is an unhealthy pattern where one person becomes excessively reliant on another for emotional or psychological support, often losing their sense of self. It leads to emotional exhaustion, blurred boundaries, and neglect of personal needs.

How Female Pride Affects Relationships

How Female Pride Affects Relationships

Blog | Man and woman relationship
Female pride in relationships can often create a barrier that prevents the development of healthy and long-lasting partnerships.
Objectification vs. Mutual Respect: How Do We Build Healthier Relationships?

Objectification vs. Mutual Respect: How Do We Build Healthier Relationships?

Blog | Man and woman relationship
Objectification is a term that often surfaces in discussions of gender, describing a harmful attitude toward individuals, particularly women.
Disorganized Attachment: The Struggle with Intimacy and How to Heal

Disorganized Attachment: The Struggle with Intimacy and How to Heal

Blog | Man and woman relationship
The disorganized attachment style, sometimes also described as fearful-avoidant, is characterized by a high degree of emotional independence
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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