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Stress & Expectations

Stress & Expectations

Blog | Stress

Stress is our reaction to something that we don't like that can be anything related to our daily living. We usually feel more stressed when we see that our expectations in relations doesn't meet and in result of that we think a lot and our sleep and appetite get effected. 

26 March 2024
Unraveling Stress and Its Implications for Mental Health

Unraveling Stress and Its Implications for Mental Health

Blog | Stress
Understanding Stress: Pathways to Co-occurring Mental Health Conditions" explores the intricate dynamics of stress in modern life and its significant impact on mental health. Delving into recent psychological research, the article illuminates how stress, as a natural response to life's challenges, varies across different life stages and environments. It identifies key stressors including work-life imbalance, digital saturation, and environmental challenges, and discusses their contributions to elevated stress levels. The article also examines the profound connection between stress and mental health issues such as anxiety, depression, and substance use, drawing on recent models and theories like the Integrated Stress Response Framework and the Biopsychosocial Model. Concluding with insights into ongoing research and theoretical advancements, it highlights the critical role of effective management and intervention strategies in mitigating stress's pervasive effects on mental well-being.
10 March 2024
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: