All Categories
Show more

Posts about Stress

What Ancient Stoics Can Teach Us About Modern Stress

What Ancient Stoics Can Teach Us About Modern Stress

Article | Stress
It's a profound idea, echoed by thinkers across centuries: perhaps we should strive more to conquer ourselves rather than to bend fate to our will.
Finding Calm in a World Full of Noise: Your Guide to Managing Stress

Finding Calm in a World Full of Noise: Your Guide to Managing Stress

Article | Stress
It seems like stress is everywhere. We hear staggering numbers – that a vast majority of people feel its weight, and for a significant portion, perhaps over a billion worldwide
Master Your Tasks and Reduce Stress with David Allen's Proven Method

Master Your Tasks and Reduce Stress with David Allen's Proven Method

Article | Stress
Have you ever reached the end of a long workday, maybe around 6 pm, only to have that sinking feeling? "Oh no," you remember, "I was supposed to call the bank today!" But now it's too late.
Less Stress, More Calm: Dale Carnegie’s Guide to Stop Worrying

Less Stress, More Calm: Dale Carnegie’s Guide to Stop Worrying

Article | Stress
Does the endless loop of 'what if' sound familiar? "What if I perform poorly?" "What if this investment fails?" "What if the interview goes wrong?" "What if they react badly?"
Navigating Stress with Purpose and Strength

Navigating Stress with Purpose and Strength

Blog | Stress
Over time, we learn that managing stress is not about avoiding challenges altogether but about engaging with them, using our inner strengths and learned experiences to find our balance.
Could Unresolved Emotions Be Fueling Your Autoimmune Disease?

Could Unresolved Emotions Be Fueling Your Autoimmune Disease?

Blog | Stress
In a world where our bodies and minds are in constant dialogue, it is easy to overlook how our inner world can shape our physical reality.
Manage Your Stress: A Practical Guide to Balancing Cortisol

Manage Your Stress: A Practical Guide to Balancing Cortisol

Article | Stress
Cortisol—it is produced by the adrenal glands in response to various stressors, triggering mechanisms that help us cope with immediate challenges.
Adrenaline and Noradrenaline: Essential Hormones for Stress and Mental Health

Adrenaline and Noradrenaline: Essential Hormones for Stress and Mental Health

Blog | Stress
This article explores the crucial roles of adrenaline and noradrenaline in the body's stress response and overall mental well-being.
Is Stress Speeding Up Your Aging? Here's How to Hit the Brakes

Is Stress Speeding Up Your Aging? Here's How to Hit the Brakes

Blog | Stress
I want to share with you practical, research-backed insights on how stress accelerates aging and what you can do to slow down this process and improve your overall quality of life.
Sugar and Cortisol: How Your Diet Impacts Stress Levels

Sugar and Cortisol: How Your Diet Impacts Stress Levels

Article | Stress
In our fast-paced modern life, stress is an ever-present companion, and many of us look for quick relief in the form of sweets.
You need to be logged in to send messages
Login Sign up
To create your specialist profile, please log in to your account.
Login Sign up
You need to be logged in to contact us
Login Sign up
To create a new Question, please log in or create an account
Login Sign up
Share on other sites

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

No Internet Connection It seems you’ve lost your internet connection. Please refresh your page to try again. Your message has been sent