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Posts about Sleep disorders, insomnia

Can Lying to Yourself About How You Slept Actually Make You Smarter (or Dumber)?

Can Lying to Yourself About How You Slept Actually Make You Smarter (or Dumber)?

Article | Sleep disorders, insomnia
You wake up. Your head feels a little heavy, and your sleep felt merely mediocre. You sit down at the computer, open some attention and thinking-speed tests, and suddenly notice your brain is working worse than usual.
Why the First Night in a New Place Turns into a Restless Nightmare

Why the First Night in a New Place Turns into a Restless Nightmare

Article | Sleep disorders, insomnia
Picture this: you've just arrived at a hotel after a long journey, toss your suitcase on the floor, and dive straight into bed. The room feels alien—the unfamiliar street noise, the strange scent of the bed linens.
How the Time You Go to Bed Literally Shapes Your Mood

How the Time You Go to Bed Literally Shapes Your Mood

Article | Sleep disorders, insomnia
Remember that one joke someone told so perfectly that, ten years later, you can still quote it word for word? Yet the name of the math teacher who spent an entire year drilling the Pythagorean theorem into you has completely vanished, as if it never existed.
The 5 Nightmares Everyone Has

The 5 Nightmares Everyone Has

Article | Sleep disorders, insomnia
When we fall asleep, the brain doesn’t shut down—it keeps running, processing the day’s experiences, emotions, and fears. Sometimes this internal “night shift” turns into a full-blown thriller.
The Price of a Sleepless Night

The Price of a Sleepless Night

Article | Sleep disorders, insomnia
We spend one-third of our lives in a state we barely understand. If a person lives to be 75, they will have spent 25 of those years asleep. It is a significant, unavoidable part of our existence, yet it is often the first thing we sacrifice.
The Ancient Rhythm: Reclaiming Health Through Intermittent Fasting

The Ancient Rhythm: Reclaiming Health Through Intermittent Fasting

Article | Sleep disorders, insomnia
For millennia, humanity’s entire existence revolved around the hunt for food, a constant struggle against hunger. Now, in an age of abundance where a meal is just a store away, we find ourselves discussing how to properly give up food.
Man Under Construction: How Sleep Rebuilds Your Body and Mind

Man Under Construction: How Sleep Rebuilds Your Body and Mind

Article | Sleep disorders, insomnia
At night, the parasympathetic nervous system—our "rest and digest" network—takes command from the daytime "fight or flight" sympathetic system.
An Idea Is Like a Virus: How Inception Infects Your Perception of Reality

An Idea Is Like a Virus: How Inception Infects Your Perception of Reality

Article | Sleep disorders, insomnia
Christopher Nolan’s films are often called intellectual blockbusters, and for good reason. A classic, understandable plot often unfolds in the most unusual of circumstances.
The Equatorial Clock: Live by Your Body's Ancient Code, Not the Clock on the Wall

The Equatorial Clock: Live by Your Body's Ancient Code, Not the Clock on the Wall

Article | Sleep disorders, insomnia
We live by the clock on the wall, but a far older, more insistent timepiece ticks within each of us. We can choose to ignore it, to trust the digital display over our own physical and mental states.
Why Do I Keep Waking Up Between 3 and 5 AM?

Why Do I Keep Waking Up Between 3 and 5 AM?

Article | Sleep disorders, insomnia
Do you find yourself waking in the quiet hours of the night, particularly between 3 a.m. and dawn, and wonder why peaceful sleep eludes you? It's a common experience, yet for some, it may hold a deeper significance.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

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It's important to note that the initial consultation differs from a typical therapy session:

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