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Posts about Self-acceptance

Causal Attribution: How Do I Stop Making Assumptions About People?

Causal Attribution: How Do I Stop Making Assumptions About People?

Blog | Self-acceptance
Ever found yourself creating elaborate explanations for someone’s behavior without knowing the full story?
Awareness and Mindfulness: The Foundations of a Mature Mind

Awareness and Mindfulness: The Foundations of a Mature Mind

Blog | Self-acceptance
Awareness, often associated with the practice of mindfulness, involves paying attention to present moment experiences—thoughts, feelings, and sensations—without judgment.
Do Imperfections Make Us More Attractive?

Do Imperfections Make Us More Attractive?

Blog | Self-acceptance
There is a curious psychological phenomenon suggesting that flaws and mistakes can make people more attractive and relatable.
Lachins Effect: How Can I Avoid Getting Stuck in Old Patterns?

Lachins Effect: How Can I Avoid Getting Stuck in Old Patterns?

Blog | Self-acceptance
The Lachins Effect describes a psychological trap where people rely on familiar problem-solving methods, even when better solutions are readily available.
What Is Autonomy?

What Is Autonomy?

Blog | Self-acceptance
Autonomy is the ability to care for yourself—emotionally, mentally, and physically—without relying excessively on others.
How to Deal with a Midlife Crisis?

How to Deal with a Midlife Crisis?

Blog | Self-acceptance
The midlife crisis, which typically occurs between the ages of 35 and 55, is a period of deep introspection and reevaluation.
Solomon's Paradox: Why We Can't Take Our Own Advice

Solomon's Paradox: Why We Can't Take Our Own Advice

Blog | Self-acceptance
Have you ever noticed how easy it is to give solid advice to a friend yet feel absolutely stuck when dealing with your own mess?
What is a Femcel? Why Do I Feel Undesirable?

What is a Femcel? Why Do I Feel Undesirable?

Blog | Self-acceptance
In recent years, a term has emerged to describe women who find themselves in a state of emotional and sexual abstinence, often feeling ignored and overlooked by potential partners: Femcel.
Why We Sacrifice Our Needs to Please Others

Why We Sacrifice Our Needs to Please Others

Blog | Self-acceptance
At some point, most of us have found ourselves staying in uncomfortable situations simply because we fear the judgment of others.
The Midlife Crisis: Signs, Symptoms, and Solutions

The Midlife Crisis: Signs, Symptoms, and Solutions

Blog | Self-acceptance
A midlife crisis is a term we’ve all heard, but how many of us truly understand what it entails?
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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