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Posts about Self-acceptance

Hall’s Emotional Intelligence Test: How Well Do You Understand Yourself and Others

Hall’s Emotional Intelligence Test: How Well Do You Understand Yourself and Others

Article | Self-acceptance
Emotional intelligence (EQ) is a critical skill that goes far beyond simply staying calm at work or knowing when to give a compliment.
Conversations Over Coffee

Conversations Over Coffee

Blog | Self-acceptance
A whimsical yet introspective moment—where solitude meets imagination. A cup of coffee, a sassy chair, and the rain outside weave a quiet dialogue about presence, creativity, and the poetry hidden in everyday stillness.
Leonhard-Schmieszek Test: Uncover Your Personality Traits

Leonhard-Schmieszek Test: Uncover Your Personality Traits

Article | Self-acceptance
Your character isn’t just a collection of habits—it’s the unique combination of strengths and quirks that shapes how you navigate the world.
How Deeply Do You Feel? A Test to Uncover Your Level of Empathy

How Deeply Do You Feel? A Test to Uncover Your Level of Empathy

Article | Self-acceptance
Have you ever felt a pang of sadness when a friend was hurting, or a surge of joy for someone else's triumph? That connection, that ability to step into another person's shoes and feel what they are feeling, is empathy.
Do You Know How to Control Yourself in Social Situations? The Social Self-Control Test

Do You Know How to Control Yourself in Social Situations? The Social Self-Control Test

Article | Self-acceptance
The concept of how people navigate these situations was extensively studied by psychologist Mark Snyder, who developed the Self-Monitoring Scale.
Discover Your Personality: The Cattell Test for Everyone

Discover Your Personality: The Cattell Test for Everyone

Article | Self-acceptance
Hey there! I’ve always thought that understanding yourself is like unlocking a treasure chest. One excellent tool for this journey is the Multi-Factor Personality Questionnaire, more commonly known as the 16PF.
Are You an Introvert or Extravert? Eysenck's Classic Test Reveals All

Are You an Introvert or Extravert? Eysenck's Classic Test Reveals All

Article | Self-acceptance
Within each of us lies a powerful desire to understand the reasons behind our actions. Why do certain situations fill us with energy while others leave us feeling drained?
Tolerance for Uncertainty Scale: How Do You Handle the Unknown?

Tolerance for Uncertainty Scale: How Do You Handle the Unknown?

Article | Self-acceptance
Have you ever wondered why some people seem to dance through life’s surprises, while others grip tightly to their planners, feeling anxious at the slightest deviation?
Self-Confidence Test: How Sure Are You in Yourself?

Self-Confidence Test: How Sure Are You in Yourself?

Article | Self-acceptance
There's a way to explore this through a self-confidence test that dives into how comfortable you are in your own skin, especially when dealing with other people.
Unconditional Self-Acceptance Questionnaire: Do You Truly Accept Yourself?

Unconditional Self-Acceptance Questionnaire: Do You Truly Accept Yourself?

Article | Self-acceptance
This isn't about intense, soul-searching therapy sessions, but rather about the small, everyday moments—when we make a mistake, when someone praises us, or when we are simply going about our day.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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