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Posts about Relationship

Navigating Relationship Concerns with TEAM CBT

Navigating Relationship Concerns with TEAM CBT

Blog | Relationship
When it comes to relationship problems, developing a systematic therapy plan such as TEAM CBT can give creative insights and practical tools for solving relationship problems. Below are the steps of TEAM CBT and how each phase can be used to your relationship may be positively affected.1. Testing: Understanding Your Current StateWhat It Involves:Testing is the behavior of checking your current emotional and relational state. This step usually covers the following:Questionnaires: Instruments such ...
27 August 2024
He Doesn't Get It? Decoding Why Men Struggle to Show They Care

He Doesn't Get It? Decoding Why Men Struggle to Show They Care

Blog | Relationship
Picture this: you crave a warm hug after a tough day, but your partner seems glued to the sports channel, oblivious to your emotional state. It's enough to make you wonder, "Does he even care?
08 July 2024
Skin to Skin: The Secret Language of Love in Relationships

Skin to Skin: The Secret Language of Love in Relationships

Article | Relationship

We live in a world obsessed with instant connection. Texts fly back and forth, emojis replace heartfelt conversations, and video calls often feel more like obligations than opportunities for intimacy. But in this digital frenzy, one essential element of human connection often gets sidelined: touch.

08 July 2024
How Breakups Can Be Used as Manipulation

How Breakups Can Be Used as Manipulation

Article | Relationship
Ever had a fight blow up so bad your partner throws out a harsh "it's over"? Only to be met with a guilt trip and frantic pleas to stay moments later? Yeah, us too. Breakups are messy, but when they're used as a power play, it gets downright confusing.
08 July 2024
The Truth About Lies: Why We Do It and Why It Matters

The Truth About Lies: Why We Do It and Why It Matters

Article | Relationship

We've all been there: the sting of a lie, the frustration of a broken trust. But have you ever stopped to wonder why people lie? The reasons are as varied as human experiences themselves, and understanding them can help us navigate the complexities of social interaction.

03 July 2024
Inversion – When our Values Collide

Inversion – When our Values Collide

Article | Relationship
Stress, life changes, even internal conflicts – all these can trigger inversion, leaving us feeling like we're looking at a stranger who just happens to share our bed.
28 June 2024
Beyond Small Talk: The Secrets to Stronger Relationships

Beyond Small Talk: The Secrets to Stronger Relationships

Article | Relationship

We all hear it – communication is key in a relationship Real connection comes from diving deeper, from sharing the parts of ourselves that scare us to reveal.

28 June 2024
Second Chances: Reviving a Relationship After a Breakup

Second Chances: Reviving a Relationship After a Breakup

Article | Relationship
After a breakup, emotions can run high. While some may jump right back in, it's crucial to analyze the reasons behind the split and assess if a healthy restart is possible.
22 June 2024
Can We Really Make Others Change? Why It's About Us, Not Them

Can We Really Make Others Change? Why It's About Us, Not Them

Article | Relationship
One of the most frustrating experiences in relationships is the feeling of being unable to influence someone else's behavior.
20 June 2024
From Me to We: Growing Together as a Couple

From Me to We: Growing Together as a Couple

Article | Relationship

"From Me to We: Growing Together as a Couple" encapsulates the journey of transitioning from individuality to unity in a relationship. It signifies the shared growth, mutual support, and harmony that evolve as two individuals come together to form a strong and resilient partnership.

28 May 2024
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

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Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: