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Top Benefits of Using Psychology Forums for Mental Health Advice

Top Benefits of Using Psychology Forums for Mental Health Advice

Blog | Psychology

Psychology forums provide an accessible, supportive space for individuals to ask mental health questions, share experiences, and connect with others facing similar challenges.

From Seeking Approval to Embracing Self-Worth: My Journey

From Seeking Approval to Embracing Self-Worth: My Journey

Blog | Psychology

Growing up, I was heavily influenced by my cousins, who stressed the importance of external validation and how others perceive me. This focus on seeking approval led to anxiety and difficulties in being authentic, as I often adjusted my behavior to fit in. Over time, I realized that true self-worth comes from self-acceptance rather than others’ opinions. This shift has increased my confidence and authenticity, although I still occasionally struggle with overthinking and the desire for approval. Embracing my true self has profoundly transformed my perspective, teaching me that my value is defined by my own beliefs and qualities.


Déjà Dream: When Your Nighttime Flickers Feel Like Flashbacks

Déjà Dream: When Your Nighttime Flickers Feel Like Flashbacks

Article | Psychology
Ever had a dream so vivid, so strangely familiar, that it felt like a peek into the future? You dream of running into an old friend, then bump into them at the coffee shop the next day.
Internal Reincarnation

Internal Reincarnation

Blog | Psychology

Many of us are no longer in the same position as before. This is natural because the passage of time necessitates change. Changes are necessary for growth, realization—not just a change of scenery, but for transformation. Transformation can occur from a desire for growth and striving for perfection, enlightenment, organically; or through suffering and stress, under the blows of fate.

Disassembling Conventional Gender Norms: An Insightful Psychological Approach

Disassembling Conventional Gender Norms: An Insightful Psychological Approach

Article | Psychology

This article examines traditional gender roles through a psychological lens, exploring their origins, impact, and potential for transformation. Drawing on contemporary research, it investigates how societal expectations shape gender identity and behavior, and proposes strategies for fostering gender equity and individual authenticity.

Chakras: A Psychological Approach

Chakras: A Psychological Approach

Article | Psychology

The concept of ‘Chakras’ is gaining surplus attention from the West as an alternative to their paradigm of knowledge in psychology and as an alternative form of therapy, ‘Chakra Cleansing or balancing’. The concept of chakra is ingrained in ancient Indian scriptures draped under themes such as Tattvas, Nadis, Kundalini, Sarira Traya, etc. In order to mine a comprehensive model of chakra, critical analysis and distillation from the ancient scriptures and literature is made in this paper. Through the model, the author wishes to provide a basis for tool development to measure the functioning of chakras. Moreover, to aid therapists in designing a standardised alternative therapeutic technique which is holistic in nature.

ACT + MINDFULNESS: the best therapeutic approach to build Your Better Self

ACT + MINDFULNESS: the best therapeutic approach to build Your Better Self

Article | Psychology

I want to share the therapeutical approach with which I work so you can learn about Acceptance and Commitment Therapy (ACT) and why, together with Mindfulness Based Cognitive Therapy (MBCT), it results in the higher therapeutical approach to build Your Better Self.

The PERMA Model: Your key to Happiness

The PERMA Model: Your key to Happiness

Article | Psychology
How would you define happiness? If somebody asks you today, are you happy, what would you say? If you say 'yes', how would you quantify that happiness and assess it? Is it because of your vocation? or maybe you have fallen in love?
Islamic Psychology: A Quranic and Hadith-Based Approach to Well-being

Islamic Psychology: A Quranic and Hadith-Based Approach to Well-being

Article | Psychology

The article introduces Islamic psychology as a field that merges Islamic spiritual principles with psychological science, focusing on the holistic well-being of individuals. It outlines the foundations of Islamic psychology in Quranic teachings and the concept of the 'nafs' or self, advocating a balanced approach to mental health that includes both spiritual practices and contemporary psychological methods. Highlighting the integration of Islamic values with modern therapy techniques, the article also notes the growth of educational and professional resources in this field. Islamic psychology is presented as offering a unique, spiritually meaningful, and scientifically grounded perspective on mental health.

Stop Being Too Harsh on Yourself

Stop Being Too Harsh on Yourself

Article | Psychology
How do you react when you don't succeed at achieving your goals? Or when things don't turn out the way you wanted them to and you are struggling? Do you wallow in self-pity, lose confidence and say negative things about yourself? Or are you supportive and forgiving?The majority of people when faced with adversity, end up being too harsh on themselves. We so often find ourselves talking about our shortcomings and failures, about the aspects of self we don't like, and about how we wish we were bet ...
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

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It's important to note that the initial consultation differs from a typical therapy session:

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