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Posts about Psychology

Help Is On the Way: Why You Don’t Have to Carry the Weight Alone

Help Is On the Way: Why You Don’t Have to Carry the Weight Alone

Blog | Psychology
In a world that often prizes "being the strong one," it’s easy to feel like your mental health struggles are a private battle you must win by yourself. This post explores the common barriers to seeking help—like the fear of being a burden or the belief that we "should" be able to handle it alone—and reframes reaching out as a profound act of courage.
How Sports Psychologists Protect Mental Health When Coaches Push for Results

How Sports Psychologists Protect Mental Health When Coaches Push for Results

Article | Psychology
Many people ask whether it makes sense to study sports psychology and become a professional in this field. The answer is a clear and resounding yes — but it carries an important condition: having at least some personal experience in sports is crucial.
The Power of Colors: What They Reveal About Our Feelings and Choices

The Power of Colors: What They Reveal About Our Feelings and Choices

Article | Psychology
Colors surround us every day, quietly shaping how we feel, act, and connect with others. They act as a silent language, carrying deep meanings that influence attraction, focus, confidence, and even aggression.
Cognitive Distortions – How Thinking Errors Affect Mental Health

Cognitive Distortions – How Thinking Errors Affect Mental Health

Article | Psychology
Cognitive distortions are faulty thinking patterns that intensify emotional distress, but identifying and correcting them improves mental health and emotional balance.
What If Every “No” Is Just a “Yes” That Hasn’t Fully Grown Yet?

What If Every “No” Is Just a “Yes” That Hasn’t Fully Grown Yet?

Article | Psychology
Picture this: you get turned down for a job you’ve been dreaming about for months. In that instant, the world collapses into one sharp, painful word—“no.”
Why Your Brain Believes Anything You Tell It a Hundred Times

Why Your Brain Believes Anything You Tell It a Hundred Times

Article | Psychology
Have you ever noticed that after a week of whispering to yourself every night, “I’m a complete failure,” by day five it stops feeling like a passing thought and starts feeling like a court verdict?
Why the Most Charming Person in the Room Might Be the Most Dangerous One

Why the Most Charming Person in the Room Might Be the Most Dangerous One

Article | Psychology
You walk into a party. One guy immediately catches everyone’s attention: he speaks loudly, makes the whole room laugh, and hands out compliments like it’s his job. Half an hour later, you’re already telling him things you normally keep to yourself.
Pop Psychology: The Fast-Food Version of Therapy That Keeps You Broken

Pop Psychology: The Fast-Food Version of Therapy That Keeps You Broken

Article | Psychology
You open your feed. There’s a girl with perfect skin holding a latte, captioning: “Let go of people who don’t choose you. You deserve those who stay.” 500k likes. You like it too.
When Was the Last Time You Genuinely Didn’t Know What Would Happen Next?

When Was the Last Time You Genuinely Didn’t Know What Would Happen Next?

Article | Psychology
You’re sitting in a dark movie theater. The lights go down, and for the first time in ages you haven’t read the spoilers, haven’t googled the ending, don’t even know who dies in the final scene. Your heart beats a little faster.
Your Body Betrays You First: Why People Believe Your Hands, Eyes, and Posture

Your Body Betrays You First: Why People Believe Your Hands, Eyes, and Posture

Article | Psychology
Evolution wired us strangely. The moment another person appears, your brain scans their body in a fraction of a second—long before they open their mouth.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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