Posts about Psychology

Dissociation in Everyday Life: “Scrolling for an hour and not remembering a single post.”

Article | Psychology

Have you ever picked up your phone to watch one reel, only to look at the clock an hour later and realise you barely remember anything you watched? Your thumb kept moving. Videos played. Your eyes followed the screen. Perhaps you even laughed at something or sent a post to a friend.

Author: Gunjan Shrivastav

13 October 2026

Projection: “The things that irritate you most about others sometimes belong to you.”

Article | Psychology

Have you ever met someone and immediately disliked something about them? Perhaps they seemed desperate for attention. Maybe they appeared arrogant, overly sensitive, controlling, selfish, or constantly in need of validation.

Author: Gunjan Shrivastav

13 October 2026

Procrastination as Emotion Regulation

Article | Psychology

You have something important to do. You know it matters. You know the deadline is approaching. You have probably thought about doing it several times today

Author: Gunjan Shrivastav

13 October 2026

Learned Helplessness: “When you stop trying because trying stopped working.”

Article | Psychology

At first, you try. You explain what hurts you. You ask for things to change. You make plans, put in effort, give people another chance, and tell yourself that perhaps this time things will be different.

Author: Gunjan Shrivastav

13 October 2026

Revenge Bedtime Procrastination: “Staying up late because it’s the only hour that feels like yours.”

Article | Psychology

It is 11:30 p.m. You are tired. Your eyes feel heavy, your body wants rest, and you know tomorrow will be difficult if you don't sleep now. But somehow, you are still scrolling.

Author: Gunjan Shrivastav

13 October 2026

Hedonic Adaptation: “Why you get what you wanted and feel nothing after a week.”

Article | Psychology

Have you ever wanted something so badly that you imagined how happy you would be once you finally had it? Maybe it was your dream job, a relationship, a new phone, financial independence, moving to a new city, or simply reaching a version of yourself you had been working towards for years.

Author: Gunjan Shrivastav

13 October 2026

Intermittent Reinforcement

Article | Psychology

Why the Hot-and-Cold Person Is the One You Can't Stop Thinking About

Author: Gunjan Shrivastav

13 October 2026

The Cute Aggression Loop

Article | Psychology

There's a specific kind of low hum that shows up when the compliments stop. Not sadness, exactly — more like static. A vague sense that something's off, that you need to check your notifications, post again, ask "wait, but do you actually think so?" one more time. Call it the Cute Aggression Loop: a cycle where soft, affectionate validation — queen, obsessed, you're so pretty, I can't even — stops being a nice thing someone says to you and starts being the thing that keeps you upright.

Author: Gunjan Shrivastav

22 September 2026

The Exhausting Weight of Positivity

Article | Psychology

We've built an entire culture around the idea that happiness is a choice, that gratitude fixes everything, and that a bad attitude is basically a moral failing. Scroll through social media and you'll find endless reminders to "choose joy," "just stay positive," and "good vibes only." On the surface, this seems harmless — even helpful. But for many people, this constant pressure to perform optimism is quietly draining.

Author: Gunjan Shrivastav

22 September 2026

The Cool Detachment Persona

Article | Psychology

There is a particular kind of emotional performance that looks like not caring. You don't double-text. You don't post about what happened. You respond with “lol okay” when something actually hurt. You make jokes about things that privately keep you awake. You disappear instead of explaining. Online, you seem calm, independent, unbothered—almost impossible to affect.

Author: Gunjan Shrivastav

12 September 2026

What are the benefits of a free consultation?

Getting to know the psychologist: You can talk to the psychologist to see if they are a good fit for you in terms of their work style, personality, and specialization.

Defining the problem: You can describe your problem in detail and get qualified advice from the psychologist, which will help you better understand the nature of your problem.

Developing a plan of action: You can get recommendations on how to solve your problem, which methods and approaches may be the most effective.

Feeling supported: You can get emotional support and feel that you are not alone, because the psychologist will listen to you attentively.

Who is a free consultation suitable for?

Those looking for a psychologist: A free consultation can help you make the right choice, as you can talk to several psychologists before making a final decision.

Those who are unsure whether they need psychotherapy: A free consultation can help you understand whether psychotherapy can help you solve your problem and whether it is right for you.

Those who have a limited budget: A free consultation is an opportunity to get qualified help from a psychologist for free, to see if you need further psychotherapy.

Those who may be nervous or hesitant to start psychotherapy: A free consultation gives you the opportunity to overcome your fear of the first meeting with a psychologist, get answers to your questions, and feel more confident.

Important:

A free consultation is not a substitute for psychotherapy.

In a free consultation, the psychologist cannot give you a final diagnosis or prescribe treatment.

The purpose of a free consultation is to help you determine if a psychologist and psychotherapy are right for you, and to give you the first steps to solving your problem.

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

It's important to note that the initial consultation differs from a typical therapy session:

It can last from 15 to 30 minutes, with the specialist determining the appropriate length for this introductory meeting.

The free initial consultation is not intended to be a full therapy session. It is an opportunity for the client to learn more about the specialist and their approach to therapy, and to decide whether they want to work together.

The specialist should set clear boundaries for the free initial consultation, including the length of the session and the topics that can be discussed.

The specialist should be prepared to answer questions from the client about their experience, training, and qualifications.

The specialist should not give specific advice or recommendations during the free initial consultation. This should be done during a paid session.

Posts about Psychology

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

Another key advantage for Specialist

It's important to note that the initial consultation differs from a typical therapy session: