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Posts about Mental health

Left Brain vs. Right Brain: Debunking the Myths and Uncovering the Reality

Left Brain vs. Right Brain: Debunking the Myths and Uncovering the Reality

Blog | Mental health
Have you ever wondered if your strengths in creativity or analysis are determined solely by one half of your brain?
Super-Valuable Psychological Hobbies: When Passion Becomes a Life-Controlling Forc

Super-Valuable Psychological Hobbies: When Passion Becomes a Life-Controlling Forc

Article | Mental health
In our modern world, many individuals develop intense interests that can evolve into what some experts describe as super-valuable psychological hobbies.
Maybe it's not always or only the stigma...

Maybe it's not always or only the stigma...

Article | Mental health

The blog explores, how it's not always a stigma around therapy that lets people make second choices but other factors that affect their choice of treatment. 

What Is Liminal Space and How Does It Impact Your Mental Health?

What Is Liminal Space and How Does It Impact Your Mental Health?

Blog | Mental health
Have you ever felt caught between two stages in your life, where nothing feels quite settled and uncertainty seems to linger in every moment?
Combating Learned Helplessness

Combating Learned Helplessness

Article | Mental health
Staying afloat in the midst of challenges
Sociophobia: Causes, Symptoms, Diagnosis, and Treatment

Sociophobia: Causes, Symptoms, Diagnosis, and Treatment

Article | Mental health
Sociophobia, also known as social phobia, is an intense, persistent fear of being in social situations or performing actions in the presence of others.
Recognizing Mental Health Issues

Recognizing Mental Health Issues

Blog | Mental health
We all tend to believe that we're normal, perceiving any instances of destructive behavior as the result of our environment rather than something within us.
What Are Defense Mechanisms? Understanding How Your Mind Protects Itself

What Are Defense Mechanisms? Understanding How Your Mind Protects Itself

Blog | Mental health
Our minds possess a remarkable capacity to protect us from emotionally overwhelming experiences.
The Psychology of the Tetris Effect

The Psychology of the Tetris Effect

Blog | Mental health
We often underestimate how easily our brain can latch onto a single activity, and sometimes that fixation becomes so strong that it reshapes how we view the world.
Why You're Getting Gray Hair Early

Why You're Getting Gray Hair Early

Blog | Mental health
Gray hairs are often associated with people in their golden years, but it can be a real jolt to glance in the mirror at 30 and see a few silvery strands already peeking through.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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