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Posts about Motherhood

How Your Emotional Well-Being Impacts Your Child

How Your Emotional Well-Being Impacts Your Child

Article | Motherhood
One of the goals of upbringing is to raise a physically and emotionally healthy child. This is possible only if the parents themselves are mentally and emotionally healthy.
09 May 2024
Parents are Blamed & Shamed, not Trained & Famed

Parents are Blamed & Shamed, not Trained & Famed

Blog | Motherhood
It’s tough being a parent. It takes a lot of energy, and often from the minute you hear the urgent cry of a new born baby, you feel confused and clueless. I know when I took my first child home from hospital, a gorgeous little girl with ten fingers and toes, a little Pekinese nose, and penetrating blue eyes, I was terrified. Her total survival depended on me! No-one teaches us how to be a parent. There are no courses offered at school or university and we grow up helter-skelter learning from our own parents, other people’s parents and from how we are treated by other carers and leaders in our lives, like our teachers. What would it be like for you to have a connection with your child that feels smooth flowing, where even conflict is resolved so that both sparring partners, you and them, feel like you are a winner, and the solution is easy to implement. How would you like to engage with ways of parenting that bring hope from hurt, and results in a confident child, well mannered, creative, energetic and who has a clear sense of their own identity?
24 February 2024
Effects of maternal mental health on child development

Effects of maternal mental health on child development

Article | Motherhood
Mental health is very important and being a primary caregiver mothers undergoes a lot of stress from pregnancy, delivery to the challenges faced after the child is born. When she got support from family or life partner it helps to manage her mental health and positively influence her child rearing practices.
21 February 2024
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

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It's important to note that the initial consultation differs from a typical therapy session: