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Posts about Mental disorder

Social Anxiety: The Silent Epidemic Affecting Millions

Social Anxiety: The Silent Epidemic Affecting Millions

Article | Mental disorder
Most of us have felt nervous before speaking in front of an audience. Even celebrities admit that butterflies in the stomach are common before going on stage.
Trapped by Thought: How Cognitive Distortions Shape (and Distort) Our Reality

Trapped by Thought: How Cognitive Distortions Shape (and Distort) Our Reality

Blog | Mental disorder
Have you ever caught yourself thinking, “I knew this would happen”? Or found yourself convinced that everyone must see the world the way you do? These aren’t just harmless patterns.
Navigating OCD: A Comprehensive Guide to Types and Targeted Treatment Methods

Navigating OCD: A Comprehensive Guide to Types and Targeted Treatment Methods

Blog | Mental disorder
Here, we discuss not only exposure-based techniques like Exposure and Response Prevention (ERP) but also cognitive methods, mindfulness practices.
Are Unwanted Sexual Thoughts Taking Over? Hope and Help for Teens with OCD

Are Unwanted Sexual Thoughts Taking Over? Hope and Help for Teens with OCD

Blog | Mental disorder
Adolescence is a time of major change—emotionally, physically, and socially. As teens begin to understand their identity and navigate their emerging sexuality, it is not uncommon for unwanted and intrusive sexual thoughts to arise.
From Clutter to Control: A Compassionate Guide to Hoarding Disorder

From Clutter to Control: A Compassionate Guide to Hoarding Disorder

Blog | Mental disorder
In this article, we will explore what hoarding disorder really is, why it happens, the warning signs you should be aware of, and the steps you can take if you or a loved one need help.
Overcoming the Fear of Change with Generalized Anxiety Disorder

Overcoming the Fear of Change with Generalized Anxiety Disorder

Blog | Mental disorder
In this article, we explore how generalized anxiety disorder (GAD) can intensify the fear of change, making it hard to move forward, and we offer practical advice to help you regain control of your life.
The Lies OCD Tells: Exposing the Cognitive Traps Behind the Suffering

The Lies OCD Tells: Exposing the Cognitive Traps Behind the Suffering

Article | Mental disorder
Obsessive-compulsive disorder (OCD) challenges us not only with unwanted obsessions and compulsions but also with a range of cognitive distortions that skew the way we interpret our own thoughts.
Do Your Thoughts Feel Dangerous? Understanding and Managing Mystical OCD

Do Your Thoughts Feel Dangerous? Understanding and Managing Mystical OCD

Article | Mental disorder
Obsessive Compulsive Disorder (OCD) often manifests in various ways, and one of the less commonly discussed forms involves mystical fears.
What Causes OCD? Early Beliefs, Anxiety, and the Cycle of Control

What Causes OCD? Early Beliefs, Anxiety, and the Cycle of Control

Blog | Mental disorder
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that often raises a common question asked during initial consultations: "Why did I start having OCD?"
Conquering Intrusive Thoughts: A Practical Guide to Managing OCD and Anxiety

Conquering Intrusive Thoughts: A Practical Guide to Managing OCD and Anxiety

Blog | Mental disorder
Intrusive thoughts, sometimes referred to as contrast compulsions, are essentially unwanted, upsetting thoughts, images, or urges that conflict with one's moral beliefs.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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