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Posts about Intrusive behavior, thoughts

Why Do People Complain So Much?

Why Do People Complain So Much?

Blog | Intrusive behavior, thoughts
Complaining is a natural part of human behavior, but when it becomes a consistent habit, it can have a significant impact on relationships and overall well-being.
Understanding Autoaggression: From Self-Hatred to Self-Acceptance

Understanding Autoaggression: From Self-Hatred to Self-Acceptance

Blog | Intrusive behavior, thoughts
Autoaggression refers to actions driven by self-hatred, where a person directs negative emotions toward themselves.
What Is Denial, and When Does It Become Harmful?

What Is Denial, and When Does It Become Harmful?

Blog | Intrusive behavior, thoughts
Denial is a defense mechanism that plays a critical role in how the human psyche protects itself from emotional overload and trauma.
Cynicism in Psychology: A Defense Mechanism or Destructive Behavior?

Cynicism in Psychology: A Defense Mechanism or Destructive Behavior?

Blog | Intrusive behavior, thoughts
Cynicism is often misunderstood, but in psychological terms, it’s a defensive reaction that helps protect the individual from overwhelming emotions and traumatic events.
Adequacy in Psychology: How Norms and Expectations Shape Our Behavior

Adequacy in Psychology: How Norms and Expectations Shape Our Behavior

Blog | Intrusive behavior, thoughts
In psychology, adequacy refers to actions, emotional responses, and behavior that align with societal norms and expectations.
The Power of Conformity: Understanding Social Influence and Its Impact

The Power of Conformity: Understanding Social Influence and Its Impact

Blog | Intrusive behavior, thoughts
Conformity is a psychological phenomenon where an individual aligns their thoughts, opinions, and behaviors with those of a group, often due to the fear of rejection or the desire for acceptance.
Are You Living Someone Else's Life? Understanding Introjection

Are You Living Someone Else's Life? Understanding Introjection

Blog | Intrusive behavior, thoughts
Introjection is a psychological defense mechanism where an individual unconsciously adopts the beliefs, views, and opinions of others.
What is Catcalling? Understanding Street Harassment and Its Impact

What is Catcalling? Understanding Street Harassment and Its Impact

Blog | Intrusive behavior, thoughts
Catcalling refers to the unwanted attention women face in public spaces from men, expressed through whistling, honking, vulgar comments, and physical gestures.
The Hidden Power of Cheap Manipulation: How It Undermines and Controls

The Hidden Power of Cheap Manipulation: How It Undermines and Controls

Blog | Intrusive behavior, thoughts
Manipulation isn’t always sophisticated or obvious. Some of the most effective tools manipulators wield are deceptively simple.
What is a Schizoid Personality?

What is a Schizoid Personality?

Blog | Intrusive behavior, thoughts
Have you ever met someone who seems a bit detached, overly focused on their work, and disinterested in fitting into society’s norms?
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

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It's important to note that the initial consultation differs from a typical therapy session:

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