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Posts about Intrusive behavior, thoughts

Breaking Free from Self-Criticism: Practical Psychological Tips

Breaking Free from Self-Criticism: Practical Psychological Tips

Blog | Intrusive behavior, thoughts
Have you ever found yourself trapped in a cycle of harsh self-judgment, constantly berating yourself for every move or decision? You are not alone.
How Our Brain’s Automatic Processes Shape Our Behavior

How Our Brain’s Automatic Processes Shape Our Behavior

Blog | Intrusive behavior, thoughts
Our brain does not work like a high-powered computer calculating perfect strategies for happiness or success; instead, it operates through a collection of processes honed by evolution over millions of years.
Unlocking Human Behavior: An Exploration of Kelly's Personal Construct Theory

Unlocking Human Behavior: An Exploration of Kelly's Personal Construct Theory

Blog | Intrusive behavior, thoughts
In our day-to-day lives, every thought and decision is influenced by our own mental frameworks, also known as schemas, which are organized patterns of thought and behavior.
The Power of Thought: How Our Minds Shape Our Physical Reality

The Power of Thought: How Our Minds Shape Our Physical Reality

Article | Intrusive behavior, thoughts
When we consider the idea that our thoughts have a tangible influence on our physical state, it opens up a fascinating dialogue between psychology and neurobiology.
The Intrusive Thought Trap: How to Stop Fixating and Reclaim Your Mind

The Intrusive Thought Trap: How to Stop Fixating and Reclaim Your Mind

Blog | Intrusive behavior, thoughts
Our minds are naturally inclined to focus on issues that cause us distress, especially when those issues trigger anxiety.
Striking the Perfect Balance: Work, Rest, and the Fight Against Anxiety

Striking the Perfect Balance: Work, Rest, and the Fight Against Anxiety

Blog | Intrusive behavior, thoughts
Have you ever wondered whether throwing yourself into work is the solution to your anxiety, or if taking time off is the key to recovery?
Facing the Night: How to Overcome the Fear of Sleeping Alone

Facing the Night: How to Overcome the Fear of Sleeping Alone

Blog | Intrusive behavior, thoughts
Have you ever lain awake at night, feeling that uneasy prickling sensation that comes from the thought of being completely alone?
Is Your Inner Voice Lying to You? How to Conquer Cognitive Dissonance

Is Your Inner Voice Lying to You? How to Conquer Cognitive Dissonance

Blog | Intrusive behavior, thoughts
Cognitive dissonance is an experience many of us face when your mind is caught between two or more compelling yet conflicting beliefs, attitudes, or behaviors.
From Reactive to Responsive: Mastering Your Emotional Triggers

From Reactive to Responsive: Mastering Your Emotional Triggers

Blog | Intrusive behavior, thoughts
Have you ever felt a sudden surge of emotion – anger, anxiety, sadness – seemingly out of nowhere?
Decoding Your Inner Alarm System: Understanding and Managing Your Triggers

Decoding Your Inner Alarm System: Understanding and Managing Your Triggers

Article | Intrusive behavior, thoughts
Have you ever felt a sudden surge of emotion – maybe anger, fear, or sadness – seemingly out of nowhere? You're going about your day, and then something happens.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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