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Posts about Intrusive behavior, thoughts

The Genius of the 'Forgetful' Mind: Why We Outsource Our Brainpower

The Genius of the 'Forgetful' Mind: Why We Outsource Our Brainpower

Article | Intrusive behavior, thoughts
Ever felt that familiar panic? You’ve left the grocery list on the counter. Or maybe you've pleaded with a friend, "You have to remind me about this," because your mind just feels... full.
Spielberger-Hanin Anxiety Scale: How Anxious Are You Feeling?

Spielberger-Hanin Anxiety Scale: How Anxious Are You Feeling?

Article | Intrusive behavior, thoughts
There’s a thoughtful tool, known as the State-Trait Anxiety Inventory, developed by psychologist Charles Spielberger and his colleagues, that can act as a simple check-in for these feelings.
What Your

What Your "Nothing to Wear" Crisis Is Really Trying to Tell You

Article | Intrusive behavior, thoughts
We’ve all been there. Standing before a closet overflowing with clothes, yet overcome with the paralyzing feeling that there is absolutely nothing to wear. It’s a strange, frustrating paradox.
Decoding the Psychology of a Disorganized Life

Decoding the Psychology of a Disorganized Life

Article | Intrusive behavior, thoughts
We've all felt it. That frantic search for a passport when a visa appointment is hours away, only to find it buried under a pile of old mail. That nagging anxiety that something important has been forgotten.
The Loudest Voice in the Room Is Inside Your Head

The Loudest Voice in the Room Is Inside Your Head

Article | Intrusive behavior, thoughts
There's a constant conversation happening that no one else can hear. It’s the one inside your own head. This internal dialogue is our mind’s private workspace, a place for deep thought and planning.
When It's More Than Just Shyness: Recognizing Social Anxiety Disorder

When It's More Than Just Shyness: Recognizing Social Anxiety Disorder

Article | Intrusive behavior, thoughts
Anxiety in social situations exists on a spectrum. At one end, there's the person who can effortlessly chat with a stranger in line or confidently point out a mistake in a restaurant order.
You Are Not Your Thoughts: How to Find Freedom from Mental Noise

You Are Not Your Thoughts: How to Find Freedom from Mental Noise

Article | Intrusive behavior, thoughts
Have you ever paused, truly paused, amidst the constant stream of thoughts in your head and wondered, "Who is doing all this talking?" Is it truly your voice, or is it something else?
Why Our Consciousness is Always a Step Behind Reality

Why Our Consciousness is Always a Step Behind Reality

Article | Intrusive behavior, thoughts
To even speak of thoughtlessness is to engage in thought. It's a curious paradox, isn't it? The individual who acts without a thought, without hesitation or regret, presents a chilling figure.
What Are You Really Saying When You Talk to Yourself?

What Are You Really Saying When You Talk to Yourself?

Article | Intrusive behavior, thoughts
Ever found yourself muttering when the alarm blares, "Why so early?" Or perhaps, while brushing your teeth, a thought pops up: "Is it time for a haircut?"
Are You Living on Repeat? How to Break Free from Your Past

Are You Living on Repeat? How to Break Free from Your Past

Article | Intrusive behavior, thoughts
Do you ever wake up, and before you're even fully conscious, a wave of familiar problems washes over you? It's a common experience: a few fleeting seconds of peace, then the weight of past memories.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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