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Posts about Intrusive behavior, thoughts

Navigating Overthinking and Negative Biases for Enhanced Wellbeing

Navigating Overthinking and Negative Biases for Enhanced Wellbeing

Blog | Intrusive behavior, thoughts

Have you ever felt trapped in a constant battle with your own thoughts? It's an exhausting cycle, draining both your time and energy. If you've struggled with persistent anxious thoughts, you might be caught in a mental tug-of-war with anxiety. This cycle can feel endless, but it's one you can break free from. Understanding the neuroscience behind negative thinking patterns reveals why our brains tend to focus on the negative and how it fuels anxiety. By recognizing the triggers and employing strategies like cognitive reframing and mindfulness, it's possible to regain control over your thoughts and emotions. Through dedication and support, like that offered in a tailored anxiety management program, you can overcome overthinking and find lasting relief.

27 March 2024
How to Beat Social Anxiety: A Guide Based on My Experience

How to Beat Social Anxiety: A Guide Based on My Experience

Blog | Intrusive behavior, thoughts
Social anxiety is a condition where a person feels fear, nervousness, or discomfort in social situations that require interaction with other people. It can be a fear of public speaking, working in a group, meeting new people or even eating in a public place.
11 January 2024
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: