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Posts about Harmful habits

Addiction: It's Not a Lack of Willpower, It's a Response to Pain.

Addiction: It's Not a Lack of Willpower, It's a Response to Pain.

Article | Harmful habits
Addiction often wears masks. We might picture substance abuse, but the reality is far broader and deeper.
Smoking: Why Starting is Deceptively Easy, But Stopping Feels Impossible

Smoking: Why Starting is Deceptively Easy, But Stopping Feels Impossible

Blog | Harmful habits
This isn't an article for those already battling the urge to quit smoking. Instead, it’s a reflection for those who haven't started, particularly young people who might be curious or facing pressures to try it.
How to Create a Plan for Reducing Pornography and Building a Better Life

How to Create a Plan for Reducing Pornography and Building a Better Life

Article | Harmful habits
A person might encounter more suggestive imagery in a short time than someone from a century ago could have imagined seeing over many years, largely due to the widespread availability of online pornography.
Are You Avoiding Your Problems Through Addiction?

Are You Avoiding Your Problems Through Addiction?

Blog | Harmful habits
Many of us face challenges that can feel overwhelming, and sometimes the easiest escape seems to be through addictive behaviors.
The Impact of Alcohol on the Brain: A Psychological Perspective

The Impact of Alcohol on the Brain: A Psychological Perspective

Blog | Harmful habits
Welcome to a closer look at how alcohol influences the brain—a subject that holds significant importance for anyone interested in mental health and psychological well-being.
Alcohol and Dopamine: Unraveling the Brain’s Reward System

Alcohol and Dopamine: Unraveling the Brain’s Reward System

Blog | Harmful habits
Alcohol is more than just a social lubricant—it is a substance that profoundly alters the way our brain functions, particularly by interacting with the chemical messenger dopamine
The Serotonin Pit: Why Alcohol Can Leave You Feeling Low

The Serotonin Pit: Why Alcohol Can Leave You Feeling Low

Blog | Harmful habits
When you enjoy a drink to relax or socialize, you might not immediately notice that alcohol is setting off a cascade of chemical changes in your brain. While many people appreciate alcohol for its temporary ability to ease tension, there's a hidden downside that often leaves one feeling low once its effects wear off. This phenomenon, commonly known as the "serotonin pit"—a colloquial term for the noticeable dip in mood and motivation after drinking—is a result of the sudden drop in serotonin lev ...
Addiction: Is It Biology, Choice, or Something More?

Addiction: Is It Biology, Choice, or Something More?

Blog | Harmful habits
Addiction remains one of the most challenging and complex issues in mental health today. As we explore why individuals become addicted, it is important to remember that the answer is never one-dimensional.
Inside the Mind of a Gamer: Unraveling the Causes and Pathways to Recovery from Gaming

Inside the Mind of a Gamer: Unraveling the Causes and Pathways to Recovery from Gaming

Blog | Harmful habits
Gambling addiction often develops as a complex response to deep-seated emotional needs and social difficulties.
A Practical Guide to Overcoming Porn Addiction

A Practical Guide to Overcoming Porn Addiction

Blog | Harmful habits
In today's digital age, the accessibility of explicit content has led many to face the challenge of compulsive porn use, which can gradually erode the quality of daily life and emotional well-being.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

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It's important to note that the initial consultation differs from a typical therapy session:

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