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Posts about Guilt

How to Cope with the Feeling of Guilt

How to Cope with the Feeling of Guilt

Article | Guilt
The feeling of guilt is a quiet, yet deeply painful emotion. It can live inside for years, making you replay past events over and over again — analyzing every word, every action. It drains your energy and keeps you from moving forward or enjoying life.
¿Es posible vivir sin el peso de la culpa?

¿Es posible vivir sin el peso de la culpa?

Article | Guilt
El arrepentimiento, ese compañero constante del que nos advertía Dumbledore, puede convertirse en un ancla que nos impide zarpar hacia nuevas experiencias.
An Eye for an Eye: The Unsettling Logic of Justified Murder

An Eye for an Eye: The Unsettling Logic of Justified Murder

Article | Guilt
It seems there are questions with answers that should be perfectly clear. For instance, is it permissible to kill someone? The immediate, visceral response is a firm "no." Yet, if we linger on the question, the edges of that certainty begin to blur.
The Dark Side of Guilt: How It Can Be Used for Manipulation

The Dark Side of Guilt: How It Can Be Used for Manipulation

Blog | Guilt
Have you ever found yourself worrying that a single action or choice caused a problem in your life? T
The Psychology of Guilt: Understanding Its Impact on Our Lives

The Psychology of Guilt: Understanding Its Impact on Our Lives

Blog | Guilt
Guilt is a powerful and complex emotion that plays a significant role in how we relate to others and ourselves.
Extrapunitiveness: Why Do We Blame Others?

Extrapunitiveness: Why Do We Blame Others?

Blog | Guilt
Have you ever caught yourself blaming someone else when things didn’t go your way? It’s a common reaction, often automatic, but why does it happen?
Why Blameshifting Hurts Relationships and Mental Health

Why Blameshifting Hurts Relationships and Mental Health

Blog | Guilt
Blame-shifting is a behavior that many of us have experienced, whether we've been the ones doing it or the ones on the receiving end.
10 Things You Should Never Apologize For

10 Things You Should Never Apologize For

Blog | Guilt
How often do you find yourself saying "I'm sorry" even when you haven't done anything wrong?
Why Do We Lie? Understanding the Psychology Behind Lies

Why Do We Lie? Understanding the Psychology Behind Lies

Blog | Guilt
From "white lies" to outright fabrications, deception is a surprisingly common human behavior. We all do it, yet we often judge others harshly for it.
How to Handle Guilt and Shame Without Letting Them Take Over

How to Handle Guilt and Shame Without Letting Them Take Over

Blog | Guilt
Shame and guilt are powerful emotions that can weigh heavily on us. Whether we’re haunted by past mistakes or feel like we’re not living up to expectations, these feelings can easily spiral out of control.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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