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Posts about Fears and phobias

How to Cope with the Fear of Losing Control: Navigating Life’s Uncertainties

How to Cope with the Fear of Losing Control: Navigating Life’s Uncertainties

Article | Fears and phobias
We’ve all experienced moments when life seems to spiral out of our control—whether it's losing a job, going through a breakup, facing illness, or having to make sudden life changes.
Preparing for 2025: Overcoming Fear and Embracing New Beginnings

Preparing for 2025: Overcoming Fear and Embracing New Beginnings

Blog | Fears and phobias
As the year draws to a close, many of us feel a sense of dread about what the future holds. We may even fear that the next year could be worse than the last.
Haptophobia: Fear of Touch and How to Cope

Haptophobia: Fear of Touch and How to Cope

Article | Fears and phobias
Navigating relationships can be challenging for many of us. Personal feelings, stress, and various mood states can influence how we connect with family, friends, and coworkers.
How Phobias Differ From Fears and How to Overcome Them

How Phobias Differ From Fears and How to Overcome Them

Blog | Fears and phobias
Let’s start with the basics: fear is completely natural. It’s an ancient emotion that has kept humans alive for thousands of years. Fear helps us identify threats and react quickly to danger.
Rejection: Understanding It, Facing It, and Letting It Go

Rejection: Understanding It, Facing It, and Letting It Go

Blog | Fears and phobias
Close relationships are meant to be a safe haven where we feel loved and accepted for who we are. They allow us to be ourselves and experience genuine connection.
Counterphobia: Facing Fears Head-On and When It Can Go Wrong

Counterphobia: Facing Fears Head-On and When It Can Go Wrong

Article | Fears and phobias
Counterphobia is an intriguing psychological mechanism that flips fear on its head. Instead of running away or avoiding a source of anxiety, counterphobia drives a person to confront their fear
Coulrophobia: Understanding the Fear of Clowns and Its Psychological Roots

Coulrophobia: Understanding the Fear of Clowns and Its Psychological Roots

Article | Fears and phobias
Clowns are meant to entertain, bring joy, and spark laughter. Yet, for many people, clowns evoke quite the opposite—fear, discomfort, and even panic.
Anuptaphobia: Understanding the Fear of Being Alone

Anuptaphobia: Understanding the Fear of Being Alone

Article | Fears and phobias
Anuptaphobia isn’t just a fleeting worry about being single—it’s a profound fear of being alone or not in a romantic relationship.
Modern Phobias and Psychological Syndromes in a Digital Age

Modern Phobias and Psychological Syndromes in a Digital Age

Article | Fears and phobias
Life today is a whirlwind of activity. With the constant buzz of mobile devices, unending streams of information, and a frenetic pace of living, our psyche is put to the test every day.
Erythrophobia:  The Fear of Blushing

Erythrophobia: The Fear of Blushing

Article | Fears and phobias
Erythrophobia, often referred to as blushing syndrome, is a psychological and physiological condition that causes intense fear and anxiety about blushing in public or social situations.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

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It's important to note that the initial consultation differs from a typical therapy session:

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