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Posts about Fears and phobias

Overcoming Fear and Anxiety: A Step-by-Step Guide to Beating Phobias

Overcoming Fear and Anxiety: A Step-by-Step Guide to Beating Phobias

Article | Fears and phobias
Your fear is real. But the danger usually isn't. Here's how to tell the difference — and a proven, step-by-step way to take your life back from phobias.
Gilbert's Syndrome and Anxiety: Why Yellow Eyes Trigger More Fear Than They Should

Gilbert's Syndrome and Anxiety: Why Yellow Eyes Trigger More Fear Than They Should

Article | Fears and phobias
Gilbert's Syndrome and Anxiety: Why Yellow Eyes Trigger More Fear Than They ShouldThere is a particular kind of worry that comes from looking in the mirror one morning and noticing your eyes look a little yellow. Most people's minds go straight to the worst — liver disease, hepatitis, something serious.
Iran After Khamenei: The Psychology of Power Vacuum and Radicalization

Iran After Khamenei: The Psychology of Power Vacuum and Radicalization

Blog | Fears and phobias
It is hard to look away from the unfolding events in Iran right now. And since I cannot simply look away, I want to share some deeper thoughts on the matter.
Overcome Rumination and Imagined Fears: Stoic Practices for Everyday Life

Overcome Rumination and Imagined Fears: Stoic Practices for Everyday Life

Article | Fears and phobias
We often cling to the belief that other people are the ones ruining our lives. It is a seductive narrative, but the truth is much harsher and harder to swallow: it’s our own imagined scenarios that break us.
Why Does Your Mind Always Predict the Worst – And How Can You Stop It?

Why Does Your Mind Always Predict the Worst – And How Can You Stop It?

Article | Fears and phobias
We've all experienced it at least once: a minor inconvenience suddenly turns into the end of the world. The bus is late — and in your mind, you are already missing an important meeting, losing your job, and watching your whole life fall apart.
How to Make Fear Your Ally Instead of Your Master

How to Make Fear Your Ally Instead of Your Master

Article | Fears and phobias
We all know that quiet voice inside that stops us before we even start. It doesn’t scream like a monster in horror movies. Instead, it whispers gently and rationally: “Better not. What if you look stupid? What if it hurts again? What if you fail?”
The Real Killer on the Titanic Wasn't the Iceberg, It Was Psychology

The Real Killer on the Titanic Wasn't the Iceberg, It Was Psychology

Article | Fears and phobias
On April 14, 1912, the Titanic struck an iceberg with 2,224 people on board. 1,514 perished. The numbers are staggering, but even more intriguing is why so many failed to escape
Is Your Brain Wired to Fear the Wrong Things?

Is Your Brain Wired to Fear the Wrong Things?

Article | Fears and phobias
The same person can race a motorcycle at 120 mph without flinching yet panic at the thought of calling a stranger. Or glide effortlessly on a hang glider but avoid elevators in skyscrapers.
Aerophobia Test: What If Your Fear of Flying Isn't About the Plane at All?

Aerophobia Test: What If Your Fear of Flying Isn't About the Plane at All?

Article | Fears and phobias
The sky calls to us with the promise of distant lands and swift passage, yet for many, it whispers a tale of fear. This intense, often paralyzing fear of flying is known as aerophobia.
The Tyranny of Youth: Breaking Free from the Fear of Getting Old

The Tyranny of Youth: Breaking Free from the Fear of Getting Old

Article | Fears and phobias
Humanity has been reflecting on age and mortality for as long as it has known itself. In our earliest attempts to comprehend existence, what kind of gods did we invent? We created immortal and eternally young ones.
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