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Posts about Fears and phobias

A Self-Reflection on Living with Purpose

A Self-Reflection on Living with Purpose

Article | Fears and phobias
We often say, "I have a fear of..."—fear of rejection, fear of missing out, fear of speaking too much, fear of speaking too little, fear of losing a job. But where does this fear end? It doesn’t. Fear has become a constant in our life.But why do we fear?As a psychologist, I interact with many people daily. From these interactions, I’ve noticed that people fear because they take too much responsibility—responsibility for others' happiness, for avoiding mistakes, for chasing a perfect life.I often ...
12 June 2024
Understanding Panic Attacks: Symptoms, Causes, and Self-Help Strategies

Understanding Panic Attacks: Symptoms, Causes, and Self-Help Strategies

Article | Fears and phobias
A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. It can feel overwhelming, like a false alarm going off in the body.
10 May 2024
Overcoming Fear and Phobias: A Guide to Understanding and Empowerment

Overcoming Fear and Phobias: A Guide to Understanding and Empowerment

Article | Fears and phobias
Fear is a natural emotional response to perceived threats or danger, while a phobia is an intense and irrational fear of a specific object, situation, or activity that poses little to no actual danger. Phobias can significantly impact daily life, leading to avoidance behaviors and distress.
27 March 2024
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

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It's important to note that the initial consultation differs from a typical therapy session: