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Posts about Experiencing a crisis

How Does Your Mind Hide from Problems? A Test Based on the Life Style Index (LSI)

How Does Your Mind Hide from Problems? A Test Based on the Life Style Index (LSI)

Article | Experiencing a crisis
Imagine your brain as a superhero trying to shield you from uncomfortable feelings. These “defense mechanisms” are clever ways we avoid pain, fear, or shame.
The Sound of Silence: Navigating a Life Without Feelings

The Sound of Silence: Navigating a Life Without Feelings

Article | Experiencing a crisis
Imagine waking up one day to find that all your feelings have vanished. The connection between you and the world feels severed. Being around people, you sense a profound emptiness.
Why Success Feels Empty and What Your True Self Really Wants

Why Success Feels Empty and What Your True Self Really Wants

Article | Experiencing a crisis
You can have the career, the respect, even the premium subscriptions, yet wake up with a gnawing feeling that something is amiss—a forgotten, unsaid, yet vital part of you is scratching to get out.
Starting a New Life Season: A Guide to Adjusting to Change

Starting a New Life Season: A Guide to Adjusting to Change

Article | Experiencing a crisis

Adjusting to new surroundings can be a lot like starting a new TV series. There's a new setting, new characters, and a new plot to follow. It's exciting, but it can also be overwhelming. Remember, it's okay if you don't feel at home right away. Give yourself grace, build your "supporting cast," and take care of your mental well-being as you navigate this new season.

The Strange Comfort of Misery and the High Price We Pay for It

The Strange Comfort of Misery and the High Price We Pay for It

Blog | Experiencing a crisis
Have you ever noticed how some people seem trapped in a constant conversation with their own problems? They know every detail, every nuance of their misfortune, and are always ready to share it, as if recounting a familiar story.
From Ruin to Resilience: The Samurai's Code for Rebuilding After Defeat

From Ruin to Resilience: The Samurai's Code for Rebuilding After Defeat

Blog | Experiencing a crisis
When the world you knew has crumbled to dust, the path back can seem impossible. Yet, centuries ago, Japan's most legendary swordsman, Miyamoto Musashi, faced that very ruin.
Fate, Hope, Freedom, Meaning: Lessons from Shawshank for a Resilient Life

Fate, Hope, Freedom, Meaning: Lessons from Shawshank for a Resilient Life

Blog | Experiencing a crisis
The Shawshank Redemption is more than just a prison film; it’s a profound exploration of the human condition. It serves up a potent mix of existential truths that, once considered, can shift the way we view our own lives.
How

How "Chocolat" Shows Us the Courage to Face Our Fears and Embrace Life

Blog | Experiencing a crisis
The film “Chocolat” offers more than just a charming story; it’s a rich tapestry of human experience, inviting us to explore our own hidden landscapes of conflict and desire.
When Hardship Might Mean Something Great is Coming

When Hardship Might Mean Something Great is Coming

Article | Experiencing a crisis
Have you ever considered that before a truly significant positive change unfolds in life, it might be heralded by distinct, sometimes challenging, events?
What Does Crisis Reveal About Us, According to Carl Jung?

What Does Crisis Reveal About Us, According to Carl Jung?

Article | Experiencing a crisis
By paying attention to just two key areas – how people react in moments of crisis and the difference between their outward actions and inner world – we can begin to understand the true contours of their true character.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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