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Feeling Stuck and Powerless? How Can Self-Compassion Set You Free?

Feeling Stuck and Powerless? How Can Self-Compassion Set You Free?

Blog | Self-care
Sometimes it feels as if every aspect of our lives is clouded by despair and inertia. The sense of being trapped in an endless cycle of disappointment and frustration can be overwhelming.
When Therapy Doesn't Work: Exploring the Client, Therapist, and Relationship Dynamics.

When Therapy Doesn't Work: Exploring the Client, Therapist, and Relationship Dynamics.

Blog | Psychotherapy
Sometimes, despite our best intentions, therapy does not unfold in the way we expect. We may invest time, energy, and hope only to find that progress remains elusive.
Are You Keeping Your Clients in Therapy, or Are They Keeping You?

Are You Keeping Your Clients in Therapy, or Are They Keeping You?

Blog | Psychotherapy
Therapists often face a paradox: we want clients to embrace change, yet we fear they might abandon the very process designed to help them heal.
Gestalt Therapy: A Critical Examination of Theory and Practice

Gestalt Therapy: A Critical Examination of Theory and Practice

Blog | Psychotherapy
The debate over the value of Gestalt therapy (GT) stirs both passion and skepticism among professionals and clients alike.
Образ тіла і здоров'я: як наше сприйняття впливає на фізичний та емоційний стан?

Образ тіла і здоров'я: як наше сприйняття впливає на фізичний та емоційний стан?

Blog | Self-care
У сучасному світі, де стандарти краси формуються не лише генетикою, а й культурними очікуваннями та впливом медіа, важко переоцінити значення того, як ми бачимо власне тіло.
What if Everything You Thought You Knew About Depression Was Wrong?

What if Everything You Thought You Knew About Depression Was Wrong?

Blog | Depression
Depression is not simply a label or a medical condition—it is a complex tapestry woven from both our innermost thoughts and our lived experiences.
Is Therapy Just a Paid Friendship? Exploring the Depths of the Therapeutic Alliance

Is Therapy Just a Paid Friendship? Exploring the Depths of the Therapeutic Alliance

Blog | Psychotherapy
In the quiet space of a therapy session, something extraordinary happens. When the process unfolds smoothly, it mirrors a sincere, honest conversation with someone who truly cares.
Are You Trapped in a Cycle of Conflict? The Choice Is Yours.

Are You Trapped in a Cycle of Conflict? The Choice Is Yours.

Blog | Man and woman relationship
There are moments when we find ourselves entangled in challenging relationships—those with a spouse whose words sting with constant criticism, a partner who shuts down instead of sharing their true feelings.
What if Your Anxiety Is Trying to Tell You Something Important?

What if Your Anxiety Is Trying to Tell You Something Important?

Blog | Neuroses, emotional disorders
Anxiety is not merely a fleeting feeling of discomfort—it is a profound signal that reveals how deeply we engage with our inner lives and our relationships with the world.
Your Therapist Isn't Your Friend, and That's WhyTherapy Works

Your Therapist Isn't Your Friend, and That's WhyTherapy Works

Blog | Psychotherapy
The core of psychotherapy is not found in flashy techniques or trendy buzzwords, but in a profound human connection and a rigorous commitment to growth.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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