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Stress & Expectations

Stress & Expectations

Blog | Stress

Stress is our reaction to something that we don't like that can be anything related to our daily living. We usually feel more stressed when we see that our expectations in relations doesn't meet and in result of that we think a lot and our sleep and appetite get effected. 

Finding my Place Again: An NRI’s Guide to Adjusting after India

Finding my Place Again: An NRI’s Guide to Adjusting after India

Blog | Experiencing a crisis

This article explores the concept of reverse culture shock for NRIs returning home after living in India. It describes the feeling of being displaced and challenges of readjusting to their home culture after experiencing the vibrant chaos and warmth of Indian life.

The article offers realistic strategies to cope with reverse culture shock, including acknowledging your feelings, reconnecting with loved ones, finding a support network of fellow NRIs, revisiting familiar places, embracing personal growth, and seeking professional help if needed.

It acknowledges that there's no right or wrong way to navigate this transition. Some may fully integrate back into their home culture, while others may choose to incorporate aspects of India into their lives. Ultimately, the goal is to find what works best for you and feel comfortable again, even if your perspective has shifted.

Embracing Technology: A New Era in Mental Health Care

Embracing Technology: A New Era in Mental Health Care

Blog | Other
Technology, once seen primarily as a tool for communication and entertainment, is now emerging as a beacon of hope in mental health care. This blog post explores how technological advancements are transforming the landscape of mental health support, offering new pathways for those seeking help.
From Rumination to Resolution: Finding Peace of Mind

From Rumination to Resolution: Finding Peace of Mind

Blog | Emotions
Do you find yourself imagining being in a particular situation again, replaying the same scenario in your mind, and thinking of all the things you could have said or missed saying?
Seems Impossible Until It Is Done

Seems Impossible Until It Is Done

Blog | Emotions

Have you ever been stuck in a tough spot where everything felt impossible?
What was It?
How did you feel?
What were you thinking?
Are you still stuck there?

Fostering Tomorrow's Caregivers: Empowering Youth for Geriatric Care

Fostering Tomorrow's Caregivers: Empowering Youth for Geriatric Care

Blog | Other
In this comprehensive exploration, we navigate the multifaceted landscape of geriatric care, emphasizing the importance of sensitizing young people to its various dimensions. Through real-life examples from India, we witness the challenges and triumphs of caregiving in a cultural context. Our role in geriatric care extends beyond traditional caregiving to advocacy, education, and community support. By promoting empathy and understanding, we cultivate a generation of compassionate caregivers and advocates. Innovative solutions, including digital connectivity, community-based care, education, and mental health initiatives, address contemporary challenges. Empowering youth for geriatric care ensures a future where aging is embraced with dignity and respect.
Self-Compassion

Self-Compassion

Blog | Self-acceptance

Here’s something that one can do when going through a really tough time, is try to be a bit more self-compassionate.


Finding Strength Together: Mental Health and Caregiver Communities

Finding Strength Together: Mental Health and Caregiver Communities

Blog | Other

In this exploration of the evolving landscape of mental health and caregiver support networks, we journey alongside Maya, a devoted caregiver navigating the challenges of dementia. Maya's experience serves as a poignant reminder of the silent struggles and unseen obstacles faced by caregivers and individuals grappling with mental health challenges. Through Maya's narrative and additional insights, we uncover the profound impact of support networks in providing solace, strength, and community. We delve into untold stories, exploring narratives of resilience, courage, and hope that often remain obscured by mainstream discourse. By amplifying diverse voices, embracing unconventional perspectives, and celebrating the power of personal narratives, we redefine the essence of support and solidarity within mental health and caregiver communities. Ultimately, we are called to illuminate unseen realities, amplify unheard voices, and forge new pathways of empathy, understanding, and healing. As we stand on the threshold of a new era in mental health and caregiver support, we are reminded of the transformative potential inherent in human connection and collective action.

Debunking the Myth: Psychotherapy is Not Necessarily Expensive

Debunking the Myth: Psychotherapy is Not Necessarily Expensive

Blog | Psychotherapy
Psychotherapy is often perceived as a luxury service with high costs, but this is a misconception. In reality, the expense of psychotherapy can be comparable to other forms of self-care, such as visiting a beauty salon, gym, or dentist.
How to deal with grief

How to deal with grief

Blog | Other

I received a request the other week for some guidance on how to deal with grief. Even though I'm not an authority on grieving, I thought I'd share my experience as I've felt it myself.

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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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