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How can I control overthinking

How can I control overthinking

Blog | Mental disorder
Some people are plagued with a constant barrage of thoughts all the time. If you are an overthinker, you might notice that you conjure up disastrous images, too, and your mind resembles a movie of what going to happen.
04 March 2024
How Do You Stop Regretting Regret?

How Do You Stop Regretting Regret?

Blog | Emotions
Most of us have regrets of some kind, about decisions from the past, actions taken, decisions made, people we've hurt...
04 March 2024
Procrastination to Precrastination

Procrastination to Precrastination

Blog | Harmful habits
People have various habits, both good and bad. One's personality is a combination of both good and bad habits. But, excessive of any habit can be harmful whether good or bad. Some harmful habits are smoking, overeating, alcohol consumption, self-harm, procrastination, drug abuse, nail biting and excessive screen time. This blog focuses on how to move from procrastination to Precrastination.
04 March 2024
How To Solve Workplace Dynamics

How To Solve Workplace Dynamics

Blog | Business and Career

When The Same Person Who Can Help You, Is the Same Person You Answer To

02 March 2024
How a random act of kindness made my day!

How a random act of kindness made my day!

Blog | Life
In the hustle of daily routines, monotony often clouds our perspectives, leaving us feeling disconnected and uninspired. Yet, amidst the darkness, there exists the potential for unexpected moments of brightness.
01 March 2024
Panic Attack

Panic Attack

Blog | Panic attacks

Panic Attacks Reduction of Severity from High to Moderate to Mild

29 February 2024
Understanding Teen Suicides: Building Resilience Through Supportive Communities

Understanding Teen Suicides: Building Resilience Through Supportive Communities

Blog | Suicidal behavior
Teen suicides are a pressing concern, influenced by factors like low self-esteem and inadequate coping skills. Research highlights the importance of parental support and school-based interventions in preventing such tragedies. By prioritizing mental health education and fostering open communication, communities can create supportive environments that empower teens to overcome challenges and thrive. Real-life success stories underscore the impact of proactive interventions, emphasizing the importance of collaborative efforts in suicide prevention.
29 February 2024
Signs

Signs

Blog | Relationship

From time to time new expression appears , and sometimes we repeat it without knowing the whole meaning. One of these expressions is RED FLAGS.

Red Flags refers to the signs that might be in one of the relationship partner , which affects on the relationship and making it hard to ever last. 

Today I'm going to help you with some signs you should keep it in mind. 

28 February 2024
How I found my way of journaling

How I found my way of journaling

Blog | Self-acceptance

Journaling helps us make sense of our thoughts and feelings and has myriad benefits. But have you found yourself struggling to practice it regularly because it feels like another task or because it needs to be done in a certain way? I have had similar experiences but eventually I identified my way of journaling. Read on to know more. 

26 February 2024
It's Okay Not to Be Okay

It's Okay Not to Be Okay

Blog | Self-acceptance
In a world where we often feel pressured to put on a brave face, 'It's okay not to be okay' serves as a powerful reminder of our shared humanity. This phrase encourages us to embrace the full spectrum of our emotions, acknowledging that it's natural to experience moments of struggle and vulnerability. By accepting our feelings without judgment and seeking support when needed, we can cultivate resilience and compassion in the face of life's challenges.

26 February 2024
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: