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Action vs. Apathy: Meet the Two Competing Voices Inside You

Action vs. Apathy: Meet the Two Competing Voices Inside You

Blog | Goal setting
Have you ever felt a sudden, intense burst of motivation? Perhaps after seeing someone else's success, you felt a pang of shame about your own inaction.
Reignite Your Focus: An 8-Step Plan for Consistent Daily Achievement

Reignite Your Focus: An 8-Step Plan for Consistent Daily Achievement

Blog | Goal setting
Have you ever felt a surge of motivation after discovering a new productivity technique, only to find its effects fading after a few days?
Build Unshakeable Self-Confidence Step-by-Step

Build Unshakeable Self-Confidence Step-by-Step

Blog | Self-esteem
Success in any endeavor, whether it's landing a job, excelling in studies, or navigating sales, often hinges far more on our internal state than we might realize.
Ken Robinson's Insights on Finding Your Calling Before Retirement

Ken Robinson's Insights on Finding Your Calling Before Retirement

Blog | Business and Career
Have you ever caught yourself thinking, "When I retire, then I'll finally do what I love"?
Smoking: Why Starting is Deceptively Easy, But Stopping Feels Impossible

Smoking: Why Starting is Deceptively Easy, But Stopping Feels Impossible

Blog | Harmful habits
This isn't an article for those already battling the urge to quit smoking. Instead, it’s a reflection for those who haven't started, particularly young people who might be curious or facing pressures to try it.
The Lure of Easy Answers & The Trap of Past Efforts

The Lure of Easy Answers & The Trap of Past Efforts

Blog | Intrusive behavior, thoughts
Our brains often prefer what feels easy and familiar. This is sometimes called cognitive ease. It's a mental shortcut that makes us feel more comfortable with things we've encountered before.
Stop Burning Out: How to Regain Your Energy and Protect Your Emotions

Stop Burning Out: How to Regain Your Energy and Protect Your Emotions

Blog | Burnout
Emotional burnout is increasingly common, affecting many people who experience overwhelming stress without realizing how severely it impacts their health and happiness.
10 Powerful Techniques to Reshape Your Mind and Life

10 Powerful Techniques to Reshape Your Mind and Life

Blog | Self-care
Every thought arrives like a spark, holding the potential to ignite change within us, subtly altering our perspective and shaping the very ideal of who we can become.
Men, Love, and the Myth of Weakness

Men, Love, and the Myth of Weakness

Blog | Love
What's really behind the fear of becoming 'henpecked' after falling in love? Often, it's a deep-seated fear of vulnerability, of appearing weak before a partner.
Dale Carnegie’s Guide to Genuine Human Connection: 5 Core Principles

Dale Carnegie’s Guide to Genuine Human Connection: 5 Core Principles

Blog | Relationship
Dale Carnegie's insightful book, How to Win Friends and Influence People, remains a cornerstone for understanding human relationships, even decades after its first appearance in 1936.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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