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The Quiet Strength of Saying 'No': Reclaiming Your Time and Inner Compass

The Quiet Strength of Saying 'No': Reclaiming Your Time and Inner Compass

Blog | Self-care
How often does it happen? A call, a message, an invitation – to walk, to help, to chat. And almost automatically, a "yes" forms on our lips. It seems simple, even considerate. We can often do what's asked.
The Limitless Mindset: Achieving Transformation Without the Pill

The Limitless Mindset: Achieving Transformation Without the Pill

Blog | Self-acceptance
We've all probably imagined it: unlocking the full 100% capacity of our brains. The movie Limitless gave this fantasy a face with Eddie Morra, played by Bradley Cooper, whose life transforms after taking the fictional NZT-48 pill.
When Work Becomes Everything (and Nothing): Psychological Insights from Severance (2022)

When Work Becomes Everything (and Nothing): Psychological Insights from Severance (2022)

Blog | Psychology
This psychological analysis discusses key plot points of the series Severance. Proceed with caution if you haven't watched it yet.
From Exhausted to Energized: Simple Steps to Boost Your Energy Levels

From Exhausted to Energized: Simple Steps to Boost Your Energy Levels

Blog | Burnout
That heavy feeling settling in long before the day is done... The ambitious plans shrinking under the weight of constant tiredness.
The Science of Everyday Happiness: It's Closer Than You Think

The Science of Everyday Happiness: It's Closer Than You Think

Blog | Life
Have you ever felt like you're searching for a special key, a hidden door, or a secret path that leads straight to happiness?
How to Stop Feeling Like You've Wasted Your Day

How to Stop Feeling Like You've Wasted Your Day

Blog | Self-care

How often does the end of the day arrive accompanied by a quiet, internal sigh of disappointment?

How Understanding Different

How Understanding Different "Genius Types" Creates Stronger Teams

Blog | Business and Career
The prospect of collaboration, whether choosing a business partner or assembling a project team, often brings a mix of anticipation and apprehension.
Stop Waiting, Start Living: The Power of Taking Action Now

Stop Waiting, Start Living: The Power of Taking Action Now

Blog | Life
It’s natural to observe others, perhaps perceiving their lives as richer, happier, or more successful, and feel a flicker of envy or a yearning for something different.
When You Need Clarity: Use David Allen's 'Altitude View' to Refocus

When You Need Clarity: Use David Allen's 'Altitude View' to Refocus

Blog | Self-acceptance
We are swimming in a sea of information. Technology advances at a breakneck pace, constantly pulling our focus away from what genuinely matters deep down.
Laurel or Yanny? Your Brain Doesn't Just Hear, It Creates Your Reality

Laurel or Yanny? Your Brain Doesn't Just Hear, It Creates Your Reality

Blog | Psychology
Many will recall the internet sensation surrounding a simple audio clip. Presented with the sound, listeners reported hearing distinctively different words: 'Laurel' or 'Yanny'.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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