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Déjà Dream: When Your Nighttime Flickers Feel Like Flashbacks

Déjà Dream: When Your Nighttime Flickers Feel Like Flashbacks

Article | Psychology
Ever had a dream so vivid, so strangely familiar, that it felt like a peek into the future? You dream of running into an old friend, then bump into them at the coffee shop the next day.
Believe in Yourself: Unleash Your Inner Powerhouse

Believe in Yourself: Unleash Your Inner Powerhouse

Article | Self-esteem
Imagine walking into a room and all eyes turning to you – not because you're the loudest or flashiest, but because you exude an unwavering self-belief.
Shattered Trust: Picking Up the Pieces After Betrayal

Shattered Trust: Picking Up the Pieces After Betrayal

Article | Betrayal
The initial blow of betrayal is often disorienting. We may question everything we thought we knew, leading some to see the world in stark black and white.
The Truth About Lies: Why We Do It and Why It Matters

The Truth About Lies: Why We Do It and Why It Matters

Article | Relationship

We've all been there: the sting of a lie, the frustration of a broken trust. But have you ever stopped to wonder why people lie? The reasons are as varied as human experiences themselves, and understanding them can help us navigate the complexities of social interaction.

Self Love

Self Love

Article | Love

Self love is not being selfish, it is the art of being more self concerned and self aspiring to the world. 


It all encourages each other and shares our story to make one more individual to start their story of self. 


"Your love for yourself sets the standard for others."

The Burden of Guilt

The Burden of Guilt

Article | Guilt

The Pain of Self Judgement, how and where it can take a person in days.

Self-love and Happiness

Self-love and Happiness

Article | Love
What is Self-Love?For me, it has three parts:1.      Accepting and loving myself unconditionally, irrespective of my weaknesses2.      Working on my weaknesses, gently3.      Taking tiny steps to being the best version of myself, consistentlyWhen you love yourself, firstly, you need not depend on others for happiness. Even if you are not around people, you will not feel bored or the need to be constantly in ...
Love Addiction: More Than Just a Catchy Phrase

Love Addiction: More Than Just a Catchy Phrase

Article | Codependency
Love addiction is a serious condition, not just a catchy phrase. It's a pattern of behavior similar to other addictions, something people prone to addictions might be especially susceptible to.
Inversion – When our Values Collide

Inversion – When our Values Collide

Article | Relationship
Stress, life changes, even internal conflicts – all these can trigger inversion, leaving us feeling like we're looking at a stranger who just happens to share our bed.
Beyond Small Talk: The Secrets to Stronger Relationships

Beyond Small Talk: The Secrets to Stronger Relationships

Article | Relationship

We all hear it – communication is key in a relationship Real connection comes from diving deeper, from sharing the parts of ourselves that scare us to reveal.

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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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