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Mental Health & Wellbeing, Coping with Depression

Mental Health & Wellbeing, Coping with Depression

Article | Depression
Hi, in this article, I share my personal experience with feeling low and how I learned step by step to find happiness in everyday life. I talk about red flags, avoiding bad habits like smoking, drinking, and gambling, and practical ways to switch negative thinking into positive thinking.
Invisible Men: The Silent Epidemic of Loneliness in a World of Unmet Expectations

Invisible Men: The Silent Epidemic of Loneliness in a World of Unmet Expectations

Article | Loneliness
There's a silent shift happening in society. More and more men find themselves disconnected, not just from relationships, but from the very prospect of them. Many haven't been on a date in years, existing in a state of prolonged solitude.
Can Losing Everything Be the Only Way to Truly Find Yourself?

Can Losing Everything Be the Only Way to Truly Find Yourself?

Article | Grief
The betrayal of a loved one is one such moment—a blow so powerful it can leave you in a complete knockout. You cannot sleep. You cannot eat. The future you meticulously planned is suddenly, irrevocably canceled.
Why a

Why a "Good Person" Stays in a Bad Relationship

Article | Man and woman relationship
It starts with a feeling, a deep-seated love you believe is reciprocated. The first few months can feel like a dream, a perfect harmony where you feel needed, important, and secure.
Why the Most Successful People Never Go It Alone

Why the Most Successful People Never Go It Alone

Article | Business and Career
Have you ever looked at the world and wondered, "Why do some people seem to achieve so much, while others, equally talented, struggle?" It’s a question that perplexes many, suggesting that success might be governed by a set of rules we were never taught.
Half an Hour to a New Life: The Simple Habit of the Highly Successful

Half an Hour to a New Life: The Simple Habit of the Highly Successful

Article | Business and Career
Have you ever looked at highly successful people and wondered, "What's their secret? Why them and not others?" It's a question that has puzzled many. We often attribute success to raw talent, a brilliant mind, or simply being born into the right family.
From Burnout to Bliss: Discovering Your Ikigai for a Happier You

From Burnout to Bliss: Discovering Your Ikigai for a Happier You

Article | Self-care
Can your work truly align with your passion and fill your life with joy? Imagine waking up each morning, not to the blare of an alarm clock signaling another day at a tedious job, but to a quiet sense of purpose.
Unlocking the Psychology of Enduring Success

Unlocking the Psychology of Enduring Success

Article | Business and Career
Have you ever wondered what truly separates a good company from a genuinely great one? After years of intensive research into the most successful corporations, a team of analysts uncovered a series of patterns.
How a Mentor Propels You to Success

How a Mentor Propels You to Success

Article | Business and Career
What do figures like Winston Churchill, Mark Zuckerberg, and Jackie Chan have in common? Beyond their obvious fame and influence, there's a less visible thread connecting their stories: at pivotal moments, they benefited from the guidance of a mentor.
Why Unwavering Belief Is More Powerful Than a Perfect Plan

Why Unwavering Belief Is More Powerful Than a Perfect Plan

Article | Business and Career
What transforms a fleeting, exciting idea into tangible reality? Is the key to achievement found in vast knowledge, or is it in the courage to act at the precise right moment?
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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