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Boost Your Mood Naturally: How to Increase Happy Hormones

Boost Your Mood Naturally: How to Increase Happy Hormones

Article | Goal setting
Hormones like endorphins, serotonin, dopamine, and oxytocin play a big role in how we feel. These “happy hormones” are your body’s way of rewarding you with joy, relaxation, and motivation.
Understanding Depression in Men

Understanding Depression in Men

Article | Depression
Depression doesn’t discriminate; it affects people of all genders. But men often experience and express it differently, shaped by societal expectations and ingrained beliefs about masculinity.
Protecting Your Mental Health in a World Overwhelmed by Negative News

Protecting Your Mental Health in a World Overwhelmed by Negative News

Article | Self-acceptance
Negative news seems to dominate our world today. Every headline, every breaking story appears to remind us of the worst happening around us. It's easy to feel overwhelmed and even hopeless.
The Psychological Impact of Social Media: How It Shapes Our Minds and Lives

The Psychological Impact of Social Media: How It Shapes Our Minds and Lives

Article | Goal setting
Platforms like TikTok, Instagram, and Twitter (X.com) are now central to how we get our news, stay in touch, and express ourselves. But it’s not just changing how we interact with the world—it’s changing who we are.
The Power of Meditation: Strengthen Your Heart and Relieve Stress

The Power of Meditation: Strengthen Your Heart and Relieve Stress

Article | Neuroses, emotional disorders
Stress has a direct impact on our bodies, and the heart often bears the brunt of it. It’s the part of us that feels the most pressure, and yet, we tend to overlook it in our daily routines.
Психическое здоровье и физические упражнения: Почему они так важны?

Психическое здоровье и физические упражнения: Почему они так важны?

Article | Goal setting
Физические упражнения могут значительно улучшить наше психическое состояние и помочь справляться с такими проблемами, как депрессия, тревожность и даже синдром дефицита внимания.
Organize Your Mind, Transform Your Life

Organize Your Mind, Transform Your Life

Article | Goal setting
Imagine what your life would look like if your mind was calm, clear, and well-organized. When your mind is in order, your whole life changes — you start feeling more confident, less stressed, and even healthier.
Breaking Bad Habits: A Psychological Guide to Lasting Change

Breaking Bad Habits: A Psychological Guide to Lasting Change

Article | Goal setting
"This is it! From today, I'm starting a new life. Healthy food only, more exercise, fewer hours in front of the TV."? If you're like most people, you've probably made this promise to yourself a dozen times a year.
Simple Meditation Techniques for a Balanced Mind

Simple Meditation Techniques for a Balanced Mind

Article | Self-acceptance
Over time, many meditation techniques have evolved—some are quite intricate, while others are simple enough to practice almost anywhere.
Hack Your Anxiety: The Power of Scheduled Worry

Hack Your Anxiety: The Power of Scheduled Worry

Article | Intrusive behavior, thoughts
I came across a stress-management technique recently that really caught my attention. It sounded almost too simple to be effective, but the concept intrigued me so much that I just had to give it a try.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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