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The World Of Emotions

The World Of Emotions

Article | Emotions

The Complex Inner World Of Emotions. An Insight A perseption.

04 April 2024
Love and Relationships

Love and Relationships

Article | Love
There are no machinations in true love...There are no secret conversations, manipulations, or conspiracies...There's no one-upmanship or competing, it's just love...There's transparency in your thoughts and actions, there's no convincing there's just acceptance, trust and knowing...The desire to inhabit, cohabit, and coexist is inherent...Never an afterthought, you don't have to try, because the feeling you have, 'exists'...It lives and breathes, it's current...It's not about meeting someone els ...
03 April 2024
Decoding the Mystery of Love

Decoding the Mystery of Love

Article | Love

The concept of love is complex and can be understood through various theories. One such theory is the triangular theory of love, and another theory is the attachment theory of love. Gaining awareness of your attachment style and unlearning unhealthy patterns can help navigate romantic relationships.

03 April 2024
Tools for overcoming anxiety and finding inner peace

Tools for overcoming anxiety and finding inner peace

Article | Emotions

The key to coping with uncomfortable emotions like anxiety lies in acknowledging them rather than avoiding or suppressing them. By understanding that these feelings are natural and not inherently bad, individuals can begin the journey toward mind-body harmony. Somatic practices, encompassing techniques such as mindful breathing, yoga, and meditation, serve as vital tools in this process. Rather than aiming to make difficult emotions disappear, these practices help individuals feel them without becoming overwhelmed. Through somatic practices, individuals can attune to their physical sensations, facilitating the release of pent-up emotions and promoting overall well-being. This approach allows for the recognition and processing of underlying issues, leading to healing and a deeper understanding of one's needs.

01 April 2024
ACT + MINDFULNESS: the best therapeutic approach to build Your Better Self

ACT + MINDFULNESS: the best therapeutic approach to build Your Better Self

Article | Psychology

I want to share the therapeutical approach with which I work so you can learn about Acceptance and Commitment Therapy (ACT) and why, together with Mindfulness Based Cognitive Therapy (MBCT), it results in the higher therapeutical approach to build Your Better Self.

30 March 2024
The PERMA Model: Your key to Happiness

The PERMA Model: Your key to Happiness

Article | Psychology
How would you define happiness? If somebody asks you today, are you happy, what would you say? If you say 'yes', how would you quantify that happiness and assess it? Is it because of your vocation? or maybe you have fallen in love?
29 March 2024
Islamic Psychology: A Quranic and Hadith-Based Approach to Well-being

Islamic Psychology: A Quranic and Hadith-Based Approach to Well-being

Article | Psychology

The article introduces Islamic psychology as a field that merges Islamic spiritual principles with psychological science, focusing on the holistic well-being of individuals. It outlines the foundations of Islamic psychology in Quranic teachings and the concept of the 'nafs' or self, advocating a balanced approach to mental health that includes both spiritual practices and contemporary psychological methods. Highlighting the integration of Islamic values with modern therapy techniques, the article also notes the growth of educational and professional resources in this field. Islamic psychology is presented as offering a unique, spiritually meaningful, and scientifically grounded perspective on mental health.

28 March 2024
Understanding Student Behavior through a Case Study: Exploring Ernie's Journey

Understanding Student Behavior through a Case Study: Exploring Ernie's Journey

Article | Child psychology

Ernie's case underscores the importance of Attachment Theory in understanding student behavior. Through Attachment Theory, Ernie's struggles with emotional security and engagement in the classroom can be contextualized. This framework enables educators and psychologists to tailor interventions to provide the nurturing environment Ernie needs. By respecting confidentiality and drawing on broader principles, insights into students' experiences can be gained while upholding their privacy and dignity.

28 March 2024
Unveiling Neuroscience's Role in Managing Stress

Unveiling Neuroscience's Role in Managing Stress

Article | Stress
Unveiling neuroscience's role in managing stress involves understanding how our brains respond to stressors and utilizing neuroscience-backed strategies for effective stress management. This journey includes practices like mindfulness meditation, cognitive reframing, prioritizing quality sleep, and nurturing social connections. By delving into the inner workings of the brain, we empower ourselves to navigate stress more effectively and unlock our full potential for personal growth and resilience.
28 March 2024
How to Survive a Divorce and Support Your Mental Health

How to Survive a Divorce and Support Your Mental Health

Article | Divorce
Even in a difficult marriage, divorce means the loss of a familiar structure. This change brings uncertainty, which can be deeply unsettling. It's normal to feel fear, doubt, or a sense of failure.
27 March 2024
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: