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The Exhaustion Paradox: Why We Work More and Feel Less

The Exhaustion Paradox: Why We Work More and Feel Less

Article | Burnout
Overwork and emotional burnout have become almost synonymous with the modern lifestyle, but is this a phenomenon unique to our times, or does it echo a much older human struggle?
Dopamine Fasting: Unveiling the Benefits, Debates, and Practical Insights

Dopamine Fasting: Unveiling the Benefits, Debates, and Practical Insights

Article | Self-acceptance
In our fast-paced digital age, the allure of instant gratification is ever-present. From binge-watching the latest TV series to endless scrolling through social media feeds, these quick pleasures offer fleeting moments of joy.
Dependent Personality Disorder: Understanding and Overcoming Reliance

Dependent Personality Disorder: Understanding and Overcoming Reliance

Article | Mental disorder
Dependent Personality Disorder (DPD) is a complex mental health condition that profoundly affects an individual's ability to make decisions and maintain independence.
Dermatillomania: Understanding and Overcoming

Dermatillomania: Understanding and Overcoming

Article | Stress
Have you ever found yourself mindlessly squeezing a pimple or pulling at a hangnail, thinking it’s harmless? For many, these seemingly minor habits are more than just quirky behaviors.
How to Support a Loved One with Bipolar Disorder

How to Support a Loved One with Bipolar Disorder

Article | Relationship
When someone you care about is navigating the tumultuous waves of bipolar disorder, finding the right words and actions can feel like walking a tightrope.
How to Support Someone with Cancer: A Guide for Loved Ones

How to Support Someone with Cancer: A Guide for Loved Ones

Article | Relationship
When someone close to you faces the reality of cancer, it’s natural to feel uncertain about what to say or do. Every emotion seems magnified, and suddenly, you may struggle to find the balance between honest support and gentle encouragement.
Empathy as the Key to Understanding Without Losing Yourself

Empathy as the Key to Understanding Without Losing Yourself

Article | Relationship
Empathy is the capacity to perceive someone’s emotional state and then clearly show that you grasp its nature, without devaluing, denying, or trivializing it.
Chasing Shadows: Unraveling the Emotional Struggle in Relationships

Chasing Shadows: Unraveling the Emotional Struggle in Relationships

Article | Man and woman relationship
Picture two individuals locked in a strange dance, where one partner rushes forward, striving to earn affection and preserve the bond at any cost, while the other pulls away.
Unresolved Conflicts in Relationships: Healing the Hidden Wounds

Unresolved Conflicts in Relationships: Healing the Hidden Wounds

Article | Conflicts
An unresolved conflict emerges when a spark of disagreement, misunderstanding, or even perceived disrespect ignites emotional turmoil, yet no one dares to extinguish it through open, constructive communication.
Understanding Anger: A Powerful Emotion Often Misunderstood

Understanding Anger: A Powerful Emotion Often Misunderstood

Article | Anger
Anger is one of the most misunderstood emotions. At its core, it’s a natural response to a perceived violation of personal boundaries or an unmet need.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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