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Healing Together: The Unique Benefits of Group Therapy

Healing Together: The Unique Benefits of Group Therapy

Article | Psychotherapy
While individual therapy is often celebrated for its one-on-one focus, group therapy offers a unique and transformative experience that individual sessions simply can’t replicate.
Exploring the Role of Electric Stimulation in Healing After a Breakup

Exploring the Role of Electric Stimulation in Healing After a Breakup

Article | Experiencing a crisis
Breakups are tough. The emotional pain can feel all-consuming, leaving people grappling with sadness, anxiety, and even depressive symptoms.
Locus of Control: Balancing Internal and External Influences

Locus of Control: Balancing Internal and External Influences

Article | Self-acceptance
Some attribute their triumphs and setbacks to external factors, while others firmly believe that their own actions and decisions shape their destiny.
The Hidden Dangers of Oversharing: Protecting Your Privacy and Relationships

The Hidden Dangers of Oversharing: Protecting Your Privacy and Relationships

Article | Relationship
Whether it's tales from their childhood or intimate details about their relationships, oversharing can create uncomfortable and potentially harmful interactions.
The Fallacy of Physiognomy: Why Judging Character by Appearance Fails

The Fallacy of Physiognomy: Why Judging Character by Appearance Fails

Article | Self-acceptance
Have you ever glanced at someone and instantly formed an opinion about their character or abilities? It's a common human tendency to make snap judgments based on appearance, but relying on physiognomy
Impulsiveness: Causes, Signs, and Strategies to Manage It

Impulsiveness: Causes, Signs, and Strategies to Manage It

Article | Intrusive behavior, thoughts
We’ve all had those moments when a sudden whim takes over—grabbing a flashy outfit with your last dime or booking a spontaneous getaway.
Signs You Don’t Love Yourself and How to Start Rebuilding Self-Love

Signs You Don’t Love Yourself and How to Start Rebuilding Self-Love

Article | Self-esteem
We spend every moment with ourselves, experiencing every joy, every failure, every fleeting thought. Yet, many of us forget to extend the same love and care to ourselves that we so readily give to others.
The Hidden Dangers of Chronic Stress and How to Overcome It

The Hidden Dangers of Chronic Stress and How to Overcome It

Article | Stress
Imagine waking up every day feeling like you’re carrying an invisible weight that only seems to grow heavier. Your body is tense, your mind races endlessly.
Weaponized Incompetence: A Manipulation Masked as Helplessness

Weaponized Incompetence: A Manipulation Masked as Helplessness

Article | Man and woman relationship
Weaponized incompetence, also known as deliberate helplessness, involves someone pretending to lack the skills or ability to complete tasks to avoid them.
Essentialism: Prioritizing What Truly Matters

Essentialism: Prioritizing What Truly Matters

Article | Goal setting
No matter how skilled you are at managing your time, there’s no way to add extra hours to a day. And let’s face it: multitasking is more of a myth than a miracle for most people.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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