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Why Emotions Aren’t a “Woman Thing” – They’re a Superpower Anyone Can Level Up

Why Emotions Aren’t a “Woman Thing” – They’re a Superpower Anyone Can Level Up

Article | Self-acceptance
When was the last time someone truly heard you? Not just nodded along, but reached into your feelings and handed them back in words that actually calmed you down.
How Daily Steps Bring You Back to Yourself

How Daily Steps Bring You Back to Yourself

Article | Goal setting
Picture waking up one morning and feeling your feet finally touch solid ground—not the shaky kind where every step risks plunging into an abyss of doubt.
Calm vs. Anger: How One Choice Rewires Your Brain Forever

Calm vs. Anger: How One Choice Rewires Your Brain Forever

Article | Anger
When was the last time you felt anger rising in your throat? Maybe it was a driver who cut you off on the road, or a colleague who, once again, dumped their work on you.
Why You’re Always Late, Even If You Genuinely Believe You’ll Make It

Why You’re Always Late, Even If You Genuinely Believe You’ll Make It

Article | Goal setting
Sometimes you rush out the door thinking, “Just five more minutes and I’ll be on time.” Then suddenly you’re stuck in traffic, at a bus stop, or in a line, realizing you’re late again. Sound familiar?
Quick Reconciliation After an Argument: Why 30 Minutes Can Save Your Relationship

Quick Reconciliation After an Argument: Why 30 Minutes Can Save Your Relationship

Article | Man and woman relationship
Remember that moment after yet another argument when you're sitting in separate rooms, heart pounding, replaying hurtful words in your head? Most couples know this feeling all too well.
Anxious Attachment in the Digital Age: Decoding the Panic of the Silent Phone

Anxious Attachment in the Digital Age: Decoding the Panic of the Silent Phone

Article | Man and woman relationship
Picture a scenario familiar to many: your phone stays silent all day, and you replay every line from the last chat in your head, trying to figure out what went wrong. Suddenly—ding!—a short "Hey, how are you?" arrives.
The Psychology of Your Pace: What Your Walk Reveals About Your Personality

The Psychology of Your Pace: What Your Walk Reveals About Your Personality

Article | Psychology
As you stroll down the street, have you ever noticed how people around you move at different paces? Some rush forward as if late for an important meeting,
Why Do I Feel Empty?

Why Do I Feel Empty?

Article | Adolescent psychology
Feeling “empty” is more than just feeling sad or bored. Clients often describe it as an inner void, emotional numbness, or the sense that “something is missing.”
Anxiety attack — what to do

Anxiety attack — what to do

Article | Mental health
New or atypical symptoms (severe chest pain, one-sided weakness, fainting, shortness of breath not settling), or cardiac risk factors—get urgent medical evaluation to rule out medical causes.
Second Sons: Why They’re More Likely to Get into Trouble and How Psychology Explains It

Second Sons: Why They’re More Likely to Get into Trouble and How Psychology Explains It

Article | Adolescent psychology
You’ve probably heard jokes about the oldest child being a mini-adult while the youngest is the eternal troublemaker. It turns out there’s some science behind those jokes.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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