As a blogger and a therapist, I often get asked what is the difference between a counsellor and a psychotherapist. Many people think they are the same thing, but they are not. In this post, I will try to clarify the main differences and similarities between these two types of mental health professionals.

First of all, let me say that both counsellors and psychotherapists are trained and qualified to help people with their emotional and psychological issues. They both use talk therapy as their main tool, and they both aim to provide a safe, confidential, and supportive space for their clients. They both follow ethical codes and professional standards, and they both have to undergo supervision and continuous professional development.

However, there are some key differences between them, mainly in terms of their focus, approach, and duration of therapy.

Focus:

Counsellors tend to focus on the present and the future, while psychotherapists tend to focus on the past and the present. Counsellors help their clients deal with specific problems or situations that are causing them distress, such as stress, anxiety, grief, or relationship issues. Psychotherapists help their clients explore deeper and more complex issues that are affecting their sense of self, such as trauma, abuse, identity, or personality disorders.

Approach:

Counsellors tend to use a more directive and solution-focused approach, while psychotherapists tend to use a more exploratory and insight-oriented approach. Counsellors offer guidance, advice, and strategies to help their clients cope and overcome their difficulties. Psychotherapists facilitate self-awareness, understanding, and change by helping their clients uncover and resolve their unconscious conflicts, patterns, and beliefs.

Duration:

Counselling tends to be shorter and more time-limited than psychotherapy. Counselling usually lasts for a few weeks or months, depending on the client’s needs and goals. Psychotherapy usually lasts for several months or years, depending on the client’s issues and progress. Counselling is more suitable for people who are looking for immediate relief and practical solutions, while psychotherapy is more suitable for people who are looking for long-term healing and transformation.

Of course, these are generalisations, and there are exceptions and overlaps. Some counsellors may work in a more psychotherapeutic way, and some psychotherapists may work in a more counselling way. Some clients may benefit from both types of therapy, or switch from one to another at different stages of their journey. The most important thing is to find the right therapist for you, someone who you feel comfortable with, who understands you, and who can help you achieve your goals.