To live a fulfilling life and achieve our goals, we need energy—physical and emotional. Some activities give us energy, while others drain us. It's easy to end up feeling drained, but there's good news: with proper planning and self-awareness, you can maintain a steady flow of energy for years. Here's how to recognize when your resources are running low and what to do to restore them.

What is Your Resource, and Where Does It Go?

Your “resource” refers to the energy you have available to live your life effectively—working, studying, managing daily tasks, and maintaining relationships. When you’re in a resourceful state, you have the energy to take on challenges and pursue your goals.

This energy, however, can be depleted in several ways. Stressful events, illness, or demanding situations take more out of us. For instance, spending time with a supportive family member might recharge one person, while regular interactions with a toxic relative might leave someone else drained. Your resource is deeply personal and is influenced by your experiences, environment, and relationships.

Although it's impossible to avoid draining your resources entirely, the key is to recognize when you're running low and take action to recharge before reaching the point of exhaustion.

Signs That Your Resource is Running Low

Think of your energy as the battery on your phone. When it’s fully charged, you can take on the day with ease—work, play, and social activities. But when the battery hits 50%, you're only managing the essentials: eating, sleeping, and getting through the day. Below that, your ability to function starts to deteriorate.

To keep track of your energy, periodically ask yourself: “How much energy do I have left?” If you notice yourself feeling anxious, struggling to get out of bed, or experiencing frequent headaches, your energy is likely running low. Everyone has unique markers for fatigue, so don’t compare yourself to others. Pay attention to your own physical and emotional cues.

How to Recharge Your Energy

There are basic practices that work for everyone when it comes to restoring energy:

• Physical activity: Regular movement, even if it’s just a walk, can boost your mood and energy levels.
• Sleep: Quality sleep is essential for replenishing your resources and keeping your body and mind in good shape.
• Nutrition: Eating balanced meals on a regular schedule fuels your body and mind.
• Medical care: Routine doctor visits and proper medication help maintain your physical well-being.

However, different people recharge in different ways. While some may find joy in spending time outdoors, others may feel energized by creativity or watching their favorite shows. It's important to figure out what works best for you.

Ask yourself questions like:

• What activities give me energy?
• What makes me feel good?
• What drains me, and what can I avoid?
• Are there any old habits I need to let go of because they no longer help me recharge?

Sometimes, what once helped recharge your energy might no longer have the same effect. Make sure to reassess and adjust your self-care practices as needed.

How to Maintain Your Resourceful State

Consistency is key when it comes to maintaining a balanced energy level. Instead of pushing yourself to the brink of exhaustion, plan your day to include both energy-draining and energy-restoring activities. While you can't always predict when life will throw challenges your way, planning your routine will help you stay in a balanced state most of the time.

Start by focusing on the basics: make sure you're getting enough sleep, eating nourishing food, and incorporating physical activity into your day. Once you've got the essentials in place, take time to identify which personal activities or hobbies bring you the most joy and energy. Prioritize these activities in your routine.

Remember, self-care isn’t about doing everything at once; it’s about finding a balance between obligations and restorative practices.

When You Need Help: Seeking Support

Sometimes, recharging can’t be done alone. If you find yourself relying on unhealthy coping mechanisms like alcohol, junk food, or smoking to unwind, these behaviors can become addictions. If this is happening, it’s important to seek professional help to address the root causes.

In cases where you’re responsible for the well-being of others—like caring for children, elderly parents, or a partner—don’t forget to check in on your own energy levels. You can’t pour from an empty cup, and if you don't care for yourself, it will be difficult to take care of others. Asking for support is key to maintaining balance.

When to Seek Professional Help

If you've been feeling exhausted for more than two weeks and have trouble regaining your energy, it may be time to talk to a professional. Sometimes, emotional exhaustion is a sign of burnout or depression, which require targeted interventions. Don’t hesitate to reach out to a therapist or counselor if needed.

Additionally, if you're struggling to manage your responsibilities while keeping your emotional health intact, therapy can offer tools and strategies for better self-care.

The Bottom Line: Protecting Your Energy

Maintaining your resources requires regular attention and effort. Recognize the signs when you're running low, and take proactive steps to recharge before burnout sets in. By balancing everyday tasks with moments of restoration, you can protect your energy and keep moving toward your goals.

Keep in mind that self-care is not a one-time fix—it’s an ongoing practice that evolves as your needs change. Taking care of yourself isn’t just a luxury; it’s a necessary investment for your well-being and success.