Hypnotherapist, Licensed Professional Counselor, Life Coach Show more
(ABPP and MBA)
Shabeen
Hypnotherapist, Licensed Professional Counselor, Life Coach Show more
(ABPP and MBA)

I'm Shabeen Mazher, an ICF certified executive coach dedicated to your wellbeing and success. My expertise lies in guiding professionals through the challenges of anxiety, burnout, and overwhelming workloads. My goal is to help you attain complete clarity, inner peace, work-life balance, and a purpose-driven life, enabling you to unlock your true potential.

Using a proven process, I empower clients to overcome past and present hurdles, providing a clear pathway to efficiently achieving future goals. My coaching approach focuses on transforma ...

Years in Practice
5 years
Posts
Free Initial Consultation
$60 - $150 USD
$89 - $222 AUD $82 - $205 CAD €55 - €137 EUR ₹5011 - ₹12528 INR $98 - $245 NZD £47 - £118 GBP ₴2454 - ₴6135 UAH $60 - $150 USD
 33 Khayaban-e-Momin,
Defence Housing Authority,
Karachi, 75500,
Sindh, Pakistan
33 Khayaban-e-Momin, Defence Housing Authority, Karachi, 75500, Sindh, Pakistan
Online
In-person

I'm Shabeen Mazher, an ICF certified executive coach dedicated to your wellbeing and success. My expertise lies in guiding professionals through the challenges of anxiety, burnout, and overwhelming workloads. My goal is to help you attain complete clarity, inner peace, work-life balance, and a purpose-driven life, enabling you to unlock your true potential.

Using a proven process, I empower clients to overcome past and present hurdles, providing a clear pathway to efficiently achieving future goals. My coaching approach focuses on transforma ...

Years in Practice
5 years
Posts
Free Initial Consultation
Tools for overcoming anxiety and finding inner peace

Tools for overcoming anxiety and finding inner peace

Article | Emotions

The key to coping with uncomfortable emotions like anxiety lies in acknowledging them rather than avoiding or suppressing them. By understanding that these feelings are natural and not inherently bad, individuals can begin the journey toward mind-body harmony. Somatic practices, encompassing techniques such as mindful breathing, yoga, and meditation, serve as vital tools in this process. Rather than aiming to make difficult emotions disappear, these practices help individuals feel them without becoming overwhelmed. Through somatic practices, individuals can attune to their physical sensations, facilitating the release of pent-up emotions and promoting overall well-being. This approach allows for the recognition and processing of underlying issues, leading to healing and a deeper understanding of one's needs.

01 April 2024
Unveiling Neuroscience's Role in Managing Stress

Unveiling Neuroscience's Role in Managing Stress

Article | Stress
Unveiling neuroscience's role in managing stress involves understanding how our brains respond to stressors and utilizing neuroscience-backed strategies for effective stress management. This journey includes practices like mindfulness meditation, cognitive reframing, prioritizing quality sleep, and nurturing social connections. By delving into the inner workings of the brain, we empower ourselves to navigate stress more effectively and unlock our full potential for personal growth and resilience.
28 March 2024
Navigating Overthinking and Negative Biases for Enhanced Wellbeing

Navigating Overthinking and Negative Biases for Enhanced Wellbeing

Blog | Intrusive behavior, thoughts

Have you ever felt trapped in a constant battle with your own thoughts? It's an exhausting cycle, draining both your time and energy. If you've struggled with persistent anxious thoughts, you might be caught in a mental tug-of-war with anxiety. This cycle can feel endless, but it's one you can break free from. Understanding the neuroscience behind negative thinking patterns reveals why our brains tend to focus on the negative and how it fuels anxiety. By recognizing the triggers and employing strategies like cognitive reframing and mindfulness, it's possible to regain control over your thoughts and emotions. Through dedication and support, like that offered in a tailored anxiety management program, you can overcome overthinking and find lasting relief.

27 March 2024
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: