Author: Stephi Balash

Skin to Skin: The Secret Language of Love in Relationships

Skin to Skin: The Secret Language of Love in Relationships

Article | Relationship

We live in a world obsessed with instant connection. Texts fly back and forth, emojis replace heartfelt conversations, and video calls often feel more like obligations than opportunities for intimacy. But in this digital frenzy, one essential element of human connection often gets sidelined: touch.

How Breakups Can Be Used as Manipulation

How Breakups Can Be Used as Manipulation

Article | Relationship
Ever had a fight blow up so bad your partner throws out a harsh "it's over"? Only to be met with a guilt trip and frantic pleas to stay moments later? Yeah, us too. Breakups are messy, but when they're used as a power play, it gets downright confusing.
How Counseling Psychologists Help to Achieve Positive Changes

How Counseling Psychologists Help to Achieve Positive Changes

Article | Psychotherapy
Counseling Psychology is a collaborative process between a client and a consultant, who both share the common goal of helping the client achieve positive changes in his or her life.
Family or Couple Therapy is the Best Solution for Your Sexuality Issues

Family or Couple Therapy is the Best Solution for Your Sexuality Issues

Article | Man and woman relationship
When sexuality problems arise, they can cause distress, frustration, resentment, and even conflict. That is why I believe that couple therapy can be a helpful way...
Family Therapy for Couples in Crisis: How It Works and When to Try It

Family Therapy for Couples in Crisis: How It Works and When to Try It

Article | Family
Marriage is not a simple solution that resolves all the difficulties in your relationship. It requires constant effort and communication to maintain a healthy and harmonious relationship
How Family Therapy Can Help Families Affected by Addiction

How Family Therapy Can Help Families Affected by Addiction

Blog | Harmful habits
One of the most common and challenging issues that families face is addiction - whether it is alcohol, drugs, substances, or gambling. That is why I recommend seeking professional help from a family therapist
How to Stop Procrastinating and Start Doing: 5 Strategies

How to Stop Procrastinating and Start Doing: 5 Strategies

Article | Goal setting
Do you often find yourself putting off important tasks until the last minute or even past the deadline? Do you feel guilty, stressed, and overwhelmed by the pile of unfinished work?
How to Beat Social Anxiety: A Guide Based on My Experience

How to Beat Social Anxiety: A Guide Based on My Experience

Blog | Intrusive behavior, thoughts
Social anxiety is a condition where a person feels fear, nervousness, or discomfort in social situations that require interaction with other people. It can be a fear of public speaking, working in a group, meeting new people or even eating in a public place.
The Key Differences Between Counsellor and Psychotherapist

The Key Differences Between Counsellor and Psychotherapist

Blog | Psychology
I often get asked what is the difference between a counsellor and a psychotherapist. I will try to clarify the main differences and similarities between these two types of mental health professionals
Couple Therapy: The Role of Schema Therapy in Resolving Conflict

Couple Therapy: The Role of Schema Therapy in Resolving Conflict

Article | Relationship
In this article, I will explain how schema therapy, a form of cognitive behavioral therapy (CBT), can help couples who are struggling with chronic and repetitive conflicts in their relationship.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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