I am a licensed psychologist with specialized training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). My work is focused on helping adults deal with anxiety, emotional overload, perfectionism, chronic stress, and burnout related to work and daily life.

I support clients who feel mentally exhausted, overly self-critical, or stuck in patterns of high demand and constant pressure. Therapy with me is structured, collaborative, and practical, helping clients develop emotional regulation skills, healthier thought patterns, and more sustainable ways of coping.

My approach combines empathy, clarity, and scientifically supported techniques, always respecting each client’s individual pace and goals. Sessions are conducted online in a safe, confidential environment.

Languages: English & Portuguese

Approach: CBT | DBT

Focus areas: Anxiety, stress, burnout, perfectionism, emotional regulation, work-related distress