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Counselors, Therapists Specializing in Cognitive Behavioural (CBT)

Registered Psychotherapist
Melissa
Registered Psychotherapist

I’m Melissa, a therapist who supports individuals experiencing anxiety, burnout, trauma-related stress, and life transitions, and I’m committed to creating a warm, non-judgmental space where you feel safe, heard, and supported. My work is grounded in ongoing clinical training and an evidence-based, trauma-informed approach, with a focus on helping you understand what’s keeping you stuck and what your mind and body may be responding to. Together, we’ll explore the root of what you’re carrying, strengthen coping tools for everyday life, and work ...

Years in Practice
3 years
Free Initial Consultation
$170 CAD
$176959 ARS $174 AUD $622 BRL $170 CAD ¥815 CNY €105 EUR ₹11336 INR $2100 MXN $212 NZD £91 GBP ₴5377 UAH $120 USD
 81 Zenway Boulevard,
Vaughan, L4H 0S5,
Ontario, Canada
81 Zenway Boulevard, Vaughan, L4H 0S5, Ontario, Canada
Online
In-person

I’m Melissa, a therapist who supports individuals experiencing anxiety, burnout, trauma-related stress, and life transitions, and I’m committed to creating a warm, non-judgmental space where you feel safe, heard, and supported. My work is grounded in ongoing clinical training and an evidence-based, trauma-informed approach, with a focus on helping you understand what’s keeping you stuck and what your mind and body may be responding to. Together, we’ll explore the root of what you’re carrying, strengthen coping tools for everyday life, and work ...

Years in Practice
3 years
Free Initial Consultation
Clinical Psychologist, Drug & Alcohol Counselor, Marriage &... Show more
(MA)
Abosede
Clinical Psychologist, Drug & Alcohol Counselor, Marriage &... Show more
(MA)

Abosede Akinpade serves as a Clinical Psychologist at Mentalzon. She specializes in the assessment, diagnosis, and management of mental, emotional, and behavioral health.

Abosede’s interests have included work with children, teens, adults, couples, families, diagnostic assessments, and addictions. She uses a broad range of cognitive behavioral, cognitive processing, dialectical behavioral, and eclectic approaches in the psychotherapy and counseling processes and has recorded tremendous successes. With over 10 years of experience, she has wor ...

Years in Practice
10 years
$100 - $150 USD
$147725 - $221587 ARS $145 - $218 AUD $519 - $779 BRL $142 - $213 CAD ¥680 - ¥1020 CNY €88 - €132 EUR ₹9463 - ₹14195 INR $1753 - $2630 MXN $177 - $266 NZD £76 - £114 GBP ₴4489 - ₴6733 UAH $100 - $150 USD
 5 Bamidele Street,
Kosofe,
Oworonshoki, 105102,
Lagos, Nigeria
5 Bamidele Street, Kosofe, Oworonshoki, 105102, Lagos, Nigeria
Online
In-person

Abosede Akinpade serves as a Clinical Psychologist at Mentalzon. She specializes in the assessment, diagnosis, and management of mental, emotional, and behavioral health.

Abosede’s interests have included work with children, teens, adults, couples, families, diagnostic assessments, and addictions. She uses a broad range of cognitive behavioral, cognitive processing, dialectical behavioral, and eclectic approaches in the psychotherapy and counseling processes and has recorded tremendous successes. With over 10 years of experience, she has wor ...

Years in Practice
10 years
Clinical Psychologist
(MSc)
Hui Tian
Clinical Psychologist
(MSc)

I am a Clinical Psychologist with experience supporting children and adolescents across clinical and educational settings. I hold a Master of Clinical Psychology (USM-UPSI joint programme) and have worked closely with children presenting with emotional, behavioural, and developmental concerns.

My areas of specialisation include anxiety, emotional regulation difficulties, behavioural challenges, attention and learning-related concerns, as well as neurodevelopmental conditions such as autism spectrum disorder and ADHD. I also work collaborativ ...

Years in Practice
3 years
Free Initial Consultation
$50 USD
$73862 ARS $73 AUD $260 BRL $71 CAD ¥340 CNY €44 EUR ₹4732 INR $877 MXN $89 NZD £38 GBP ₴2244 UAH $50 USD
 27 Jalan Aman 3,
Bandar tropicana aman,
Telok Panglima Garang, 42500,
Selangor, Malaysia
27 Jalan Aman 3, Bandar tropicana aman, Telok Panglima Garang, 42500, Selangor, Malaysia
Online

I am a Clinical Psychologist with experience supporting children and adolescents across clinical and educational settings. I hold a Master of Clinical Psychology (USM-UPSI joint programme) and have worked closely with children presenting with emotional, behavioural, and developmental concerns.

My areas of specialisation include anxiety, emotional regulation difficulties, behavioural challenges, attention and learning-related concerns, as well as neurodevelopmental conditions such as autism spectrum disorder and ADHD. I also work collaborativ ...

Years in Practice
3 years
Free Initial Consultation
Counseling Psychologist, Life Coach, Marriage & Family Ther... Show more
(MA and MFT)
LAVINIA
Counseling Psychologist, Life Coach, Marriage & Family Ther... Show more
(MA and MFT)

Hi, I'm Lavinia, a dedicated Psychotherapist and Life Coach committed to helping individuals, couples, and families lead more mindful and fulfilling lives. With over a decade of experience in Mental Health services, I've supported countless people in managing their emotional health and well-being. I am part of LGBTQ+ Community.

My journey in this field began with a deep passion for understanding the human mind and helping others navigate their personal challenges. Over the years, I've honed my skills through extensive training and hands-on e ...

Years in Practice
10 years
£45 - £100 GBP
$87759 - $195019 ARS $86 - $192 AUD $309 - $686 BRL $84 - $187 CAD ¥404 - ¥898 CNY €52 - €116 EUR ₹5622 - ₹12493 INR $1042 - $2315 MXN $105 - $234 NZD £45 - £100 GBP ₴2667 - ₴5926 UAH $59 - $132 USD
 Sandbach, CW11 3EQ,
England, United Kingdom
Sandbach, CW11 3EQ, England, United Kingdom
Online
In-person

Hi, I'm Lavinia, a dedicated Psychotherapist and Life Coach committed to helping individuals, couples, and families lead more mindful and fulfilling lives. With over a decade of experience in Mental Health services, I've supported countless people in managing their emotional health and well-being. I am part of LGBTQ+ Community.

My journey in this field began with a deep passion for understanding the human mind and helping others navigate their personal challenges. Over the years, I've honed my skills through extensive training and hands-on e ...

Years in Practice
10 years
Art Therapist, Counselor, Life Coach and Psychotherapist
(MA)
Taya
Art Therapist, Counselor, Life Coach and Psychotherapist
(MA)

A mental health, wellbeing and social support specialist, art psychotherapist and counsellor with strong experience and success supporting individuals heal and realise their potential.

Years in Practice
8 years
Free Initial Consultation
$60 - $120 AUD
$61035 - $122069 ARS $60 - $120 AUD $215 - $429 BRL $59 - $117 CAD ¥281 - ¥562 CNY €36 - €73 EUR ₹3910 - ₹7820 INR $724 - $1449 MXN $73 - $146 NZD £31 - £63 GBP ₴1855 - ₴3709 UAH $41 - $83 USD
 Bonnells Bay, 2264,
New South Wales, Australia
Bonnells Bay, 2264, New South Wales, Australia
Online
In-person

A mental health, wellbeing and social support specialist, art psychotherapist and counsellor with strong experience and success supporting individuals heal and realise their potential.

Years in Practice
8 years
Free Initial Consultation
Counselor and Therapist
Jenna
Counselor and Therapist

I am an ACA accredited counsellor with experience supporting children, young people, and families in both educational and therapeutic settings. My special interest lies in working with individuals with Special Educational Needs (SEN) and neurodiverse profiles, offering a supportive and neuroaffirming approach tailored to assist in overcoming personal barriers. I also work extensively with clients experiencing anxiety, helping them build coping strategies, increase resilience, and move toward lasting change. My approach is compassionate, practic ...

Years in Practice
2 years
Free Initial Consultation
$100 AUD
$101724 ARS $100 AUD $358 BRL $98 CAD ¥468 CNY €61 EUR ₹6516 INR $1207 MXN $122 NZD £52 GBP ₴3091 UAH $69 USD
 Calga, 2250,
New South Wales, Australia
Calga, 2250, New South Wales, Australia
Online

I am an ACA accredited counsellor with experience supporting children, young people, and families in both educational and therapeutic settings. My special interest lies in working with individuals with Special Educational Needs (SEN) and neurodiverse profiles, offering a supportive and neuroaffirming approach tailored to assist in overcoming personal barriers. I also work extensively with clients experiencing anxiety, helping them build coping strategies, increase resilience, and move toward lasting change. My approach is compassionate, practic ...

Years in Practice
2 years
Free Initial Consultation
Counselor and Therapist
(MSc)
Sneha
Counselor and Therapist
(MSc)

I am a recently qualified counsellor who is extremely passionate and happy in my field of work. I come from a community where mental health is often overlooked, with very limited access to support services and high costs. I am aware that these issues occur due to the lack of funding, but it never sat well with me since I have seen the consequences of neglecting mental health. It has now motivated me to be an advocate for mental health and its awareness. As a result, I have pursued a strong academic foundation in counselling and developed practi ...

Years in Practice
1 year
Free Initial Consultation
£25 - £50 GBP
$48755 - $97510 ARS $48 - $96 AUD $171 - $343 BRL $47 - $94 CAD ¥225 - ¥449 CNY €29 - €58 EUR ₹3123 - ₹6246 INR $579 - $1157 MXN $59 - $117 NZD £25 - £50 GBP ₴1482 - ₴2963 UAH $33 - $66 USD
 Llandudno, LL30 2AA,
Wales, United Kingdom
Llandudno, LL30 2AA, Wales, United Kingdom
Online

I am a recently qualified counsellor who is extremely passionate and happy in my field of work. I come from a community where mental health is often overlooked, with very limited access to support services and high costs. I am aware that these issues occur due to the lack of funding, but it never sat well with me since I have seen the consequences of neglecting mental health. It has now motivated me to be an advocate for mental health and its awareness. As a result, I have pursued a strong academic foundation in counselling and developed practi ...

Years in Practice
1 year
Free Initial Consultation
Counselor, Registered Psychotherapist and Therapist
(MBACP)
lauren
Counselor, Registered Psychotherapist and Therapist
(MBACP)

If you're feeling overwhelmed, stuck, or simply not yourself lately, you're not alone and you don't have to face it alone. You may be here because something inside you knows it’s time for change. My work is grounded in a polyvagal-informed and integrative therapeutic approach. This means I support you not only through your thoughts and emotions, but with an understanding of how your nervous system responds to stress, safety, and connection. Many people move through life in a state of survival, feeling disconnected, overwhelmed, anxious, or shut ...

Years in Practice
2 years
Free Initial Consultation
£55 GBP
$107261 ARS $105 AUD $377 BRL $103 CAD ¥494 CNY €64 EUR ₹6871 INR $1273 MXN $129 NZD £55 GBP ₴3259 UAH $73 USD
 Romford, RM3 9EN,
England, United Kingdom
Romford, RM3 9EN, England, United Kingdom
Online
In-person

If you're feeling overwhelmed, stuck, or simply not yourself lately, you're not alone and you don't have to face it alone. You may be here because something inside you knows it’s time for change. My work is grounded in a polyvagal-informed and integrative therapeutic approach. This means I support you not only through your thoughts and emotions, but with an understanding of how your nervous system responds to stress, safety, and connection. Many people move through life in a state of survival, feeling disconnected, overwhelmed, anxious, or shut ...

Years in Practice
2 years
Free Initial Consultation
Social Worker
Mylaysia
Social Worker

Hi, I’m Mylaysia Greenwood, ACSW, a Registered Associate Marriage and Family Therapist with Find Your Balance Center for Growth & Change. I work with adults, teens, and families navigating anxiety, depression, stress, relationship challenges, self-esteem concerns, and life transitions. Life can feel overwhelming, and it’s easy to feel disconnected or unsure of how to move forward. My goal is to provide a supportive space where you feel heard, empowered, and more connected to yourself and others as you work toward a more balanced and fulfilling ...

Years in Practice
1 year
Free Initial Consultation
$151 - $165 USD
$223064 - $243746 ARS $219 - $240 AUD $784 - $857 BRL $214 - $234 CAD ¥1027 - ¥1122 CNY €133 - €145 EUR ₹14289 - ₹15614 INR $2647 - $2893 MXN $268 - $293 NZD £114 - £125 GBP ₴6778 - ₴7407 UAH $151 - $165 USD
 15720 Ventura Boulevard suite 420,
Encino, 91436,
California, United States
15720 Ventura Boulevard suite 420, Encino, 91436, California, United States
Online

Hi, I’m Mylaysia Greenwood, ACSW, a Registered Associate Marriage and Family Therapist with Find Your Balance Center for Growth & Change. I work with adults, teens, and families navigating anxiety, depression, stress, relationship challenges, self-esteem concerns, and life transitions. Life can feel overwhelming, and it’s easy to feel disconnected or unsure of how to move forward. My goal is to provide a supportive space where you feel heard, empowered, and more connected to yourself and others as you work toward a more balanced and fulfilling ...

Years in Practice
1 year
Free Initial Consultation
Counselor, Life Coach, Psychologist and Therapist
(MA and PsyD)
Oliver
Counselor, Life Coach, Psychologist and Therapist
(MA and PsyD)

Performance psychology is not just about dealing with an issue, it's about developing consistent and positive performances while remaining psychologically healthy.

Oliver offers a full range of performance and wellbeing services, to include both performance and wellbeing support. We can help you progress forward through a range of interventions tailored to your needs and requirements.

Performance Psychology

​Oliver offers a broad spectrum of services. We help high performing people cope with the intensity of competition and overcome a ...

Years in Practice
10 years
Free Initial Consultation
£85 GBP
$165766 ARS $163 AUD $583 BRL $159 CAD ¥763 CNY €99 EUR ₹10619 INR $1967 MXN $199 NZD £85 GBP ₴5037 UAH $112 USD
 Oxford, OX3 0BP,
England, United Kingdom
Oxford, OX3 0BP, England, United Kingdom
Online
In-person

Performance psychology is not just about dealing with an issue, it's about developing consistent and positive performances while remaining psychologically healthy.

Oliver offers a full range of performance and wellbeing services, to include both performance and wellbeing support. We can help you progress forward through a range of interventions tailored to your needs and requirements.

Performance Psychology

​Oliver offers a broad spectrum of services. We help high performing people cope with the intensity of competition and overcome a ...

Years in Practice
10 years
Free Initial Consultation
Cognitive-Behavioral Therapist and Psychotherapist
Michael
Cognitive-Behavioral Therapist and Psychotherapist

As an accredited CBT Therapist my practice is rooted in an evidence-based approach, specializing in the treatment of a spectrum of anxiety disorders, depression, sleep issues and stress management. I've worked as a CBT Clinician in various NHS settings and private practice for over the last 10 years and also draw upon 'third wave' CBT modalites of Acceptance Commitment Therapy (ACT) and Compassion Focused therapy.

I am interested in the latest research and am always looking for opportunities to further my knowledge and skills that would bet ...

Years in Practice
10 years
Free Initial Consultation
£65 GBP
$126763 ARS $125 AUD $446 BRL $122 CAD ¥584 CNY €75 EUR ₹8120 INR $1505 MXN $152 NZD £65 GBP ₴3852 UAH $86 USD
 Canterbury, CT2 7US,
England, United Kingdom
Canterbury, CT2 7US, England, United Kingdom
Online

As an accredited CBT Therapist my practice is rooted in an evidence-based approach, specializing in the treatment of a spectrum of anxiety disorders, depression, sleep issues and stress management. I've worked as a CBT Clinician in various NHS settings and private practice for over the last 10 years and also draw upon 'third wave' CBT modalites of Acceptance Commitment Therapy (ACT) and Compassion Focused therapy.

I am interested in the latest research and am always looking for opportunities to further my knowledge and skills that would bet ...

Years in Practice
10 years
Free Initial Consultation
Counselor
Naina
Counselor

Hi, I am a qualified online therapist, and am based in Singapore. I understand that life is hard and am here to help.

I strongly believe that therapy should be a nurturing experience for my clients so that they are able to explore their true feelings in their own unique context and life situation. Therefore, I like to adopt a people-centred approach, as every individual is different and the challenges they face are their very own. I have worked with young and old adults both in corporate environments (work related issues) as well as their pe ...

Years in Practice
5 years
Free Initial Consultation
$150 - $200 USD
$221587 - $295449 ARS $218 - $290 AUD $779 - $1039 BRL $213 - $284 CAD ¥1020 - ¥1361 CNY €132 - €176 EUR ₹14195 - ₹18926 INR $2630 - $3507 MXN $266 - $355 NZD £114 - £151 GBP ₴6733 - ₴8978 UAH $150 - $200 USD
 000000,
Singapore
000000, Singapore
Online
In-person

Hi, I am a qualified online therapist, and am based in Singapore. I understand that life is hard and am here to help.

I strongly believe that therapy should be a nurturing experience for my clients so that they are able to explore their true feelings in their own unique context and life situation. Therefore, I like to adopt a people-centred approach, as every individual is different and the challenges they face are their very own. I have worked with young and old adults both in corporate environments (work related issues) as well as their pe ...

Years in Practice
5 years
Free Initial Consultation
Clinical Psychologist, Psychologist and Therapist
(MA and PsyD)
Naomi
Clinical Psychologist, Psychologist and Therapist
(MA and PsyD)

Consultant Clinical Psychologist with wide range of experiences and skills.

Specialised in Womens Mental Health, Perinatal Mental Health, General Adult Mental Health

Because of my background in Acting and Dramatherapy worked extensively with musicians, actors, dancers and performers as well as backstage staff.

Passionate about mental health promotion and helping individuals reach their full potential

extremely warm, empathic individual that creates excellent therapeutic relationships

Written several books chapters and trained in all the ...

Years in Practice
20 years
Free Initial Consultation
£100 - £200 GBP
$195019 - $390039 ARS $192 - $383 AUD $686 - $1371 BRL $187 - $375 CAD ¥898 - ¥1796 CNY €116 - €232 EUR ₹12493 - ₹24986 INR $2315 - $4629 MXN $234 - $468 NZD £100 - £200 GBP ₴5926 - ₴11852 UAH $132 - $264 USD
 00000,
United Kingdom
00000, United Kingdom
Online

Consultant Clinical Psychologist with wide range of experiences and skills.

Specialised in Womens Mental Health, Perinatal Mental Health, General Adult Mental Health

Because of my background in Acting and Dramatherapy worked extensively with musicians, actors, dancers and performers as well as backstage staff.

Passionate about mental health promotion and helping individuals reach their full potential

extremely warm, empathic individual that creates excellent therapeutic relationships

Written several books chapters and trained in all the ...

Years in Practice
20 years
Free Initial Consultation
Clinical Psychologist and Psychologist
(MA)
Penelope
Clinical Psychologist and Psychologist
(MA)

Born in Canada with a Persian-Polish background, I moved around quite often from a young age, jumping from Canada, the USA, Poland, the UAE, and Spain, finally settling in Warsaw, Poland.

I understand the potential challenges of navigating multiple cultures, being uprooted, and questioning a sense of identity and belonging. Between social expectations, communities, and building your own identity among sometimes conflicting factors, I believe we all have the ability to find self-acceptance and peace within ourselves, as well as finding the o ...

Years in Practice
4 years
Free Initial Consultation
€80 EUR
$134453 ARS $132 AUD $473 BRL $129 CAD ¥619 CNY €80 EUR ₹8613 INR $1596 MXN $161 NZD £69 GBP ₴4086 UAH $91 USD
 Śródmieście,
Warsaw, 00-510,
Masovian Voivodeship, Poland
Śródmieście, Warsaw, 00-510, Masovian Voivodeship, Poland
Online

Born in Canada with a Persian-Polish background, I moved around quite often from a young age, jumping from Canada, the USA, Poland, the UAE, and Spain, finally settling in Warsaw, Poland.

I understand the potential challenges of navigating multiple cultures, being uprooted, and questioning a sense of identity and belonging. Between social expectations, communities, and building your own identity among sometimes conflicting factors, I believe we all have the ability to find self-acceptance and peace within ourselves, as well as finding the o ...

Years in Practice
4 years
Free Initial Consultation
Counselor, Life Coach, Registered Psychotherapist and Therapist
Alison
Counselor, Life Coach, Registered Psychotherapist and Therapist

Hi my name is Alison. I have 15 years of experience of counselling both remotely and in person. I work with a diverse range of clients with multiple and complex issues.

I am an integrative counsellor and I am a warm and caring listener who is committed to guide you to a better quality of life and self empowerment.

I am fully accredited with the BACP.

Years in Practice
15 years
Free Initial Consultation
$60 - $100 USD
$88635 - $147725 ARS $87 - $145 AUD $312 - $519 BRL $85 - $142 CAD ¥408 - ¥680 CNY €53 - €88 EUR ₹5678 - ₹9463 INR $1052 - $1753 MXN $106 - $177 NZD £45 - £76 GBP ₴2693 - ₴4489 UAH $60 - $100 USD
 Londonderry, BT47,
Northern Ireland, United Kingdom
Londonderry, BT47, Northern Ireland, United Kingdom
Online

Hi my name is Alison. I have 15 years of experience of counselling both remotely and in person. I work with a diverse range of clients with multiple and complex issues.

I am an integrative counsellor and I am a warm and caring listener who is committed to guide you to a better quality of life and self empowerment.

I am fully accredited with the BACP.

Years in Practice
15 years
Free Initial Consultation
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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